How to Help Your Child Transition to the Spring Time Change

I sat down with Ben Mulroney at CTV Your Morning and we discussed the Spring time change and how best to help our kids sleep well during this adjustment. We also tackled what mom and dad can do this Spring to help them sleep better too.

For more on these sleep tips and advice watch the segment here:

  • Adjust your wake time in advance
  • Get outside
  • Buy blackout blinds
  • Try a white noise machine
  • Use a toddler alarm clock
  • Be consistent with your bedtime routine
  • Give your night table an audit.
  • Fluff and fold your bedding.
  • Clear out the clutter.

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.