How to Help Your Baby Get the Best Daycare Sleep

Wondering How to Help Your Baby Get the Best Daycare Sleep? Most working parents rely on daycare at some point in their child’s pre-school years, and whether you use a home-based daycare or a larger daycare centre, the reality is that your child’s sleep could be affected. Some babies and toddlers are very adaptable and ...

By | May 18th, 2016|Categories: Baby Sleep, Schedule|Tags: , |2 Comments

Easy Baby Bedtime Solutions for Working Parents

Looking for Easy Baby Bedtime Solutions for Working Parents? One of the most common things I hear from working parents is that between work, daycare pick up, and dinner, an early bedtime routine can be an impossible feat. As a sleep educator and a working mom, I have had to make some adjustments to my family’s ...

By | April 26th, 2016|Categories: Baby Sleep, Bedtime|Tags: , , |2 Comments

3 Month Old Baby Sleep Tips – 4th Trimester Sleep

Maybe the newborn weeks were idyllic – your baby ate, slept, and woke on a fairly predictable rhythm. Maybe the opposite was true and you’re sleep deprived and wondering what offerings you need to offer to appease the sleep gods. Either way, somewhere between 3 and 6 months, it’s going to change. At around 4 ...

By | March 16th, 2016|Categories: 4th Trimester, Baby Sleep|Tags: , |0 Comments

Getting Your Baby Ready for the Spring Time Change

Is Your Baby Sleep Ready for the Spring Time Change? The Spring time change is approaching and we move our clocks forward by one hour. Instead of rejoicing about more daylight and the fact that winter is almost over, parents everywhere await the horror. Yes, just when you have your baby on a great sleep ...

Sleep Training Tool Box Part 4 – Sleep Training Method

It's Time to Choose Your Sleep Training Method Welcome to part 4 of our sleep training series - the sleep training method. You may be surprised this is the last ‘sleep tool’ we talk about, but because the creation of our baby's sleep habits is so close to completion this is where you really get ...

By | January 30th, 2016|Categories: Baby Sleep, Sleep Training Series|Tags: , |0 Comments

Sleep Training Tool Box Part 3 – Baby Bedtime Routine

Have You Created Your Baby Bedtime Routine? Welcome to part 3 of our Sleep Training Tool Box series and the next ‘sleep tool’: the baby bedtime routine. Thanks to part 1 of the series you have your environment all set up and ready to support sleep, and from part 2 you are putting your baby ...

By | January 19th, 2016|Categories: Baby Sleep, Sleep Training Series|Tags: , , |0 Comments

Sleep Training Tool Box Part 2 – The Circadian Rhythm Schedule

Time to Create Your Baby's Circadian Rhythm Schedule In part 1 of our Sleep Training Tool Box series we looked at how the sleep environment supports healthy sleep. Here in part 2 we are looking at how to work with your baby's circadian rhythm schedule to help sleep be as healthy and restorative as possible. ...

By | January 11th, 2016|Categories: Baby Sleep, Sleep Training Series|Tags: , |0 Comments

Sleep Training Tool Box Part 1 – Baby Sleep Environment

Have you set up the perfect baby sleep environment? Setting up the perfect baby sleep enviroment - it's not what you think about when you hear the term sleep training. Often when we think of sleep training we automatically think we need to choose a sleep training method. Should we try cry it out, or ...

By | January 5th, 2016|Categories: Baby Sleep, Sleep Training Series|Tags: , |0 Comments

Sleep Train Your Baby: What Age To Start?

This is one of the most common questions I’m asked as a sleep consultant. Is there a magical age to sleep train your baby? What if I start sleep training too late? What if I start too early? How soon is too soon? Google “baby sleep training” and you’ll find lots of articles, advice and ...

By | May 28th, 2015|Categories: Baby Sleep, Sleep Training|Tags: , |0 Comments

The 4 Month Sleep Regression – What it is and how to handle it

Sleep regressions. They’re one of the most challenging hurdles to overcome when you’re a sleep-deprived new parent. The 4 month sleep regression is natural and can be helped with a few sleep tips. One minute you have this perfect, little gorgeous baby who sleeps. And all is right with the world. Then, suddenly, your baby ...