Summer Travel Sleep Tips

Summer is finally here and the anticipation of getting away for your family vacation is high. When vacationing, happy children equal happy parents so keep reading for some summer travel sleep tips to help you realize those dreamy summer holiday days.  It is always much better if everyone is well rested enough to enjoy them! ...

Why You Need a Family Meeting and How to Create Your Family Sleep Rules

Why You Need a Set of Family Sleep Rules When someone in the family isn’t sleeping well, it can affect everyone in the home. And while it’s one thing for babies and toddlers to have some trouble with sleep and bedtime, it’s another thing when your school-aged children are consistently having difficulty. That’s why I ...

By | June 4th, 2017|Categories: Family Sleep, Family Unit|Tags: , |0 Comments

How to Nap Properly – Make Sure You’re Doing it Right

Ready to take a nap? Make sure you know how to nap properly. There is no debating that naps are glorious. They can revitalize you, boost energy and productivity and set you on the right foot for the day. But did you know that there’s a right and wrong way to nap properly? Follow these ...

By | May 23rd, 2017|Categories: Adult Sleep, Family Sleep|Tags: |0 Comments

How To Meditate To Sleep Better

If you’re like the average North American, your life is stressful and busy and it’s taking a toll on your sleep. The more things on our mind at bedtime, the less likely we are to have a good night’s sleep. The less rested we are, the more stress negatively affects us – it’s a vicious ...

By | May 17th, 2017|Categories: Adult Sleep|Tags: , , , , |0 Comments

Creating A Bedtime Playlist

There is something incredibly nostalgic about music, which it makes it a great tool to use at the end of the day to wind down for sleep. Creating a bedtime playlist adds to the options available to you for your bedtime routine. We are encouraging you to #BringBackBedtime for yourself and for your family. Turn off the devices ...

By | April 27th, 2017|Categories: Adult Sleep|Tags: , , , , |0 Comments

Should You Sleep With Your Pets?

We have an Auntie Sandy in our lives and she is a complete rock star to my kids. Telling my kids that they are having an overnight at Auntie Sandy’s is like telling my husband his kids are having an overnight anywhere! It’s pretty freaking amazing. So when my eldest told me she doesn’t want ...

By | April 5th, 2017|Categories: Family Sleep|Tags: , , , , |0 Comments

3 Ways to Achieve Clean Sleep

2017 is definitely the year of better sleep. Even celebrities like Gwyneth Paltrow are speaking on the importance of better sleep this year and clean sleep. Do you need to give yourself a sleep cleanse? Practicing proper sleep hygiene, which are lifestyle and behavioural changes to improve our sleep need to be incorporated. Steps like ...

By | March 14th, 2017|Categories: Adult Sleep, Family Sleep|Tags: , |0 Comments

Why You Shouldn’t Rely On A Sleep Tracker Device

Maybe it’s a sign of the times, but conversations around the water cooler seem different.

By | March 9th, 2017|Categories: Adult Sleep|Tags: , , |0 Comments

Is Your Child “Sleep” Ready for Sleep Away Camp?

Signing up your child for their first week of sleep away camp is a big decision. Perhaps you went as a kid and want your own child to experience the same fun or maybe this is a new adventure for the both of you. While summer camp is a wonderful opportunity for your child to ...

By | February 21st, 2017|Categories: Family Sleep|Tags: , , |0 Comments

Ways For Couples To Connect Before Bed

Taking care of small children can be one part rewarding and two parts exhausting some days. Even with two parents at home on the weekends, sometimes all we want to do is crash and do our own thing, right? But it’s important for couples to connect. The time after children go to bed, when it’s ...

By | February 7th, 2017|Categories: Family Sleep|Tags: , , , |0 Comments