Why You Need a Family Meeting and How to Create Your Family Sleep Rules

Why You Need a Set of Family Sleep Rules When someone in the family isn’t sleeping well, it can affect everyone in the home. And while it’s one thing for babies and toddlers to have some trouble with sleep and bedtime, it’s another thing when your school-aged children are consistently having difficulty. That’s why I ...

By | June 4th, 2017|Categories: Family Sleep, Family Unit|Tags: , |0 Comments

Yoga For Kids And Parents

It’s time for families to introduce yoga for kids and parents. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids bedtime routine? You may notice that kids are natural yogis. They are far more flexible than most adults, and will ...

By | October 15th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

How To Create A Family Docking Station

In order for our children to sleep better, parents need to be better sleep role models. It's no surprise that in today's day and age, technology use within the household is at it’s highest among all family members. Phones, tablets, TV’s and computers are how we watch our favourite show, connect with friends and family, ...

By | September 5th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

National Sleep Awareness Week – The 3 Pillars of Health

I’ll often hear from parents “family was visiting so bedtime was late” or “we can’t miss our daily programs so it’s hard to fit in naps.”  Now I’m not completely unrealistic and I get that life goes on and we can’t always protect our sleep or our children’s sleep 100%.  Bedtimes are going to be ...

By | March 4th, 2014|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments