If You Wake Up at Night Should You Stay In Bed?

Let’s paint the picture. You wake up at night, in the middle of the night, and whoosh goes your brain. Every thought, worry, stress, your constant to-do list comes crashing in and suddenly sleep seems impossible. We may experience this periodic episode of insomnia, which is called acute insomnia, from time to time, lasting for ...

By | October 31st, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , , , |0 Comments

When Couples Sleep In Separate Beds

Some couples sleep in separate beds. I find you get two reactions when you discuss this topic. You will get those who recognize this as trouble in the marriage, and with headlines like “sleep divorce,” it’s no wonder that stigma exists. But then you also get the other reaction, you see eyes light up and smiles ...

By | October 24th, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , , |0 Comments

Yoga For Kids And Parents

It’s time for families to introduce yoga for kids and parents. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids bedtime routine? You may notice that kids are natural yogis. They are far more flexible than most adults, and will ...

By | October 15th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

Your Bedtime Routine with Multiple Children

Bedtime with one squirmy wormy is tricky enough but throw another one (or two! or three!) in the mix and it can get downright confusing. The end of the day bedtime routine with multiple children is always tough because everybody is tired but wired and whether you work all day and come home to do ...

By | October 3rd, 2016|Categories: Family Sleep|Tags: , |0 Comments

How to Handle Your Sleepwalking Child

Sleepwalking is a common form of parasomnia (a category of sleep disorders that involve abnormal behaviours during sleep) affecting both children and adults.

How To Create A Family Docking Station

In order for our children to sleep better, parents need to be better sleep role models. It's no surprise that in today's day and age, technology use within the household is at it’s highest among all family members. Phones, tablets, TV’s and computers are how we watch our favourite show, connect with friends and family, ...

By | September 5th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

8 Steps to a Healthy Back to School Sleep Routine

Get Your Kids Healthy Back to School Sleep The endless lazy summer days filled with family, sun, surf, and sand is fantastic. But it can also take away your family’s usual sleep routine. For two months, bedtimes are pushed out later, and morning lay-ins are the norm. It’s not surprising that when kids head back ...

By | July 29th, 2016|Categories: Family Sleep|Tags: |0 Comments

How to Prepare Your Child for Overnight Camp

Is Your Child Ready for Overnight Camp? Signing up your child for their first week of overnight camp is a big decision. Perhaps you went as a kid and want your own child to experience the same fun or maybe this is a new adventure for the both of you. While summer camp is a ...

By | June 19th, 2016|Categories: Family Sleep|Tags: , |0 Comments

Company Sleep Health – A Game Changer For Your Business Plan

How Company Sleep Health Policies Make Corporations More Productive Companies looking for a way to increase employee productivity and have more effective management don’t need to look any further than their employees’ bedrooms. We spend a third of our lives sleeping and how well rested we are and how well we sleep has a direct correlation to ...

By | April 22nd, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , |0 Comments

Color Me To Sleep – Colouring to Help You Sleep

Color Me To Sleep - The Perfect Solution to Help You Sleep Better Colouring has always been a fun activity for children and recently adult colouring has become mom and dad’s new pastime, especially at bedtime. Good Night Sleep Site has been a strong supporter of introducing adult colouring at bedtime to calm and quiet ...

By | March 14th, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , |0 Comments