Relaxing Yoga Poses To Help You Fall Asleep

Ideally, we want the whole family to get the most restful sleep possible. One of the best ways to get ready for a good night’s sleep is to relax your body and mind. Practicing relaxing yoga at bedtime can help signal your body that it’s time to enter sleep mode. Stress is one of the ...

By | December 23rd, 2016|Categories: Adult Sleep|Tags: , , , , |0 Comments

Protect Your Sleep During The Holidays

As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself ...

By | December 6th, 2016|Categories: Adult Sleep|Tags: , , , , |0 Comments

2016 Holiday Gift Guide

We know it can be hard to find the perfect gift for everyone on your list. But we also know that just about everyone would welcome a gift that helps them get a better night's rest and feel great the next day.  With that in mind, we have put together a 2016 Holiday Gift Guide ...

By | November 15th, 2016|Categories: Family Sleep, Holiday Sleep Guide|Tags: |0 Comments

How Your Hormones Are Affecting Your Sleep Quality

It is common to hear sleep issues discussed in a community of 40+ year old women. According to stats Canada, 35% of women claim to have difficulty falling and staying asleep.

By | November 11th, 2016|Categories: Family Sleep|Tags: , , , |0 Comments

If You Wake Up at Night Should You Stay In Bed?

Let’s paint the picture. You wake up at night, in the middle of the night, and whoosh goes your brain. Every thought, worry, stress, your constant to-do list comes crashing in and suddenly sleep seems impossible. We may experience this periodic episode of insomnia, which is called acute insomnia, from time to time, lasting for ...

By | October 31st, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , , , |0 Comments

When Couples Sleep In Separate Beds

Some couples sleep in separate beds. I find you get two reactions when you discuss this topic. You will get those who recognize this as trouble in the marriage, and with headlines like “sleep divorce,” it’s no wonder that stigma exists. But then you also get the other reaction, you see eyes light up and smiles ...

By | October 24th, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , , |0 Comments

Yoga For Kids And Parents

It’s time for families to introduce yoga for kids and parents. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids bedtime routine? You may notice that kids are natural yogis. They are far more flexible than most adults, and will ...

By | October 15th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

Your Bedtime Routine with Multiple Children

Bedtime with one squirmy wormy is tricky enough but throw another one (or two! or three!) in the mix and it can get downright confusing. The end of the day bedtime routine with multiple children is always tough because everybody is tired but wired and whether you work all day and come home to do ...

By | October 3rd, 2016|Categories: Family Sleep|Tags: , |0 Comments

How to Handle Your Sleepwalking Child

Sleepwalking is a common form of parasomnia (a category of sleep disorders that involve abnormal behaviours during sleep) affecting both children and adults.

How To Create A Family Docking Station

In order for our children to sleep better, parents need to be better sleep role models. It's no surprise that in today's day and age, technology use within the household is at it’s highest among all family members. Phones, tablets, TV’s and computers are how we watch our favourite show, connect with friends and family, ...

By | September 5th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments