8 Steps to a Healthy Back to School Sleep Routine

Get Your Kids Healthy Back to School Sleep The endless lazy summer days filled with family, sun, surf, and sand is fantastic. But it can also take away your family’s usual sleep routine. For two months, bedtimes are pushed out later, and morning lay-ins are the norm. It’s not surprising that when kids head back ...

By | July 29th, 2016|Categories: Family Sleep|Tags: |0 Comments

Company Sleep Health – A Game Changer For Your Business Plan

How Company Sleep Health Policies Make Corporations More Productive Companies looking for a way to increase employee productivity and have more effective management don’t need to look any further than their employees’ bedrooms. We spend a third of our lives sleeping and how well rested we are and how well we sleep has a direct correlation to ...

By | April 22nd, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , |0 Comments

Color Me To Sleep – Colouring to Help You Sleep

Color Me To Sleep - The Perfect Solution to Help You Sleep Better Colouring has always been a fun activity for children and recently adult colouring has become mom and dad’s new pastime, especially at bedtime. Good Night Sleep Site has been a strong supporter of introducing adult colouring at bedtime to calm and quiet ...

By | March 14th, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , |0 Comments

Your Secret Weapon to Get Rid of Wrinkles

Get Rid of Wrinkles Without Any Expensive Creams In the hustle and bustle of daily life raising a family, moms often put themselves lowest on the priority list. Well it’s about time that changed, and there are some easy ways to up the self-care game overnight. There’s a reason they call it beauty sleep. Silk: ...

By | February 8th, 2016|Categories: Adult Sleep, Family Sleep|Tags: , |0 Comments

Sleep Better With These Holiday Sleep Gift Ideas

Not sure what to buy someone on your Christmas list? Give them the gift of sleep (or, at least a sleep aid!) to help their family sleep better. This year for our Holiday Gift Guide I want to focus on mom and dad. As you know Good Night Sleep Site has grown into a family ...

By | November 28th, 2015|Categories: Family Sleep, Holiday Sleep Guide|Tags: |0 Comments

Melatonin and Sleep: Should I Take Melatonin to Sleep Better?

Melatonin has gained huge popularity as a non-prescription sleep aid, and to those of us who need sleep but want to avoid sleeping pills, or who is looking for something natural to help our children that sounds like a good thing. However, fresh ideas are saying that not all situations need melatonin – so what ...

Ways to Help Teens Fall Asleep Easier and Wake Up Better

Parents often struggle with helping teens fall asleep easier. Suddenly your teens bedtime becomes too late and no matter how many times you tell them to go to bed, your teen is often up well after you've gone to bed yourself. Once every few years, the topic of moving high school start times later pops ...

By | July 10th, 2015|Categories: Family Sleep, Teen Sleep|Tags: , |0 Comments

Postpartum Sleep Support – Moms Need Sleep Too

Adjusting to life with a new baby isn’t easy. In fact it can be downright overwhelming at times. Nobody expects to get their pre-baby sleeping habits back, but the popularity of the postpartum sleep support #zombiemoms hashtag on social media illustrates that there are a lot of new moms who aren’t getting enough sleep to ...

Start Your Summer With a Sleep Spring Clean

It’s the time of year where we de-clutter, clean, and purge all that’s accumulated throughout the winter. Have you thought about also giving your sleep a Sleep Spring Clean? Sometimes our sleep routine and environment needs a little sprucing up too, so while you’re windexing the windows, give thought to what needs to be done ...

By | June 12th, 2015|Categories: Family Sleep|Tags: , |0 Comments

Are You Ready for Your 7-Day Sleep Challenge?

Prior to Mom 2.0 Summit I shared my sleep tips on how to protect your sleep while still conferencing your butt off. But now the conference is over, we are home, unpacked'ish, and re-entry is hard yo! Our heads are swimming with ideas and inspiration but we are fighting some serious sleep deprivation and jet ...