National Sleep Awareness Week – The 3 Pillars of Health

I’ll often hear from parents “family was visiting so bedtime was late” or “we can’t miss our daily programs so it’s hard to fit in naps.”  Now I’m not completely unrealistic and I get that life goes on and we can’t always protect our sleep or our children’s sleep 100%.  Bedtimes are going to be ...

By | March 4th, 2014|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

Make Sleep Sexy on Valentine’s Day – Some Tips for Mom and Dad

Valentine’s Day is a special night for you and your loved one.  Ladies we are gifted with heart shaped boxes of chocolate, roses, and cards, but what about the gift of sleep?  I don’t know about you, but as a parent sometimes there is nothing sexier than being able to get a good night's sleep.  ...

By | February 11th, 2014|Categories: Adult Sleep, Family Sleep|Tags: , , |1 Comment

Guest Post – Improve Your Sleep, Improve Your Mood

Our children are not the only culprits for disrupted sleep for exhausted parents. Do you frequently lie awake in bed long after your baby/child has fallen back to sleep? Does it take you a long time to fall asleep at bedtime even when you are exhausted? Sleep disturbances in parents of young children affect functioning ...

By | July 25th, 2013|Categories: Adult Sleep, Family Sleep, Postpartum Depression|Tags: , |0 Comments