Why Couples Sleep in Separate Rooms – CTV Your Morning

The Sleep Mistakes Couples Make Forcing Them to Sleep in Separate Rooms   I sat down with Ben Mulroney to discuss bedtime blunders that couples make and why they are sleeping alone. More and more young couples are sleeping in separate bedrooms and I offer tips on how to avoid that and what happens when ...

By | April 2nd, 2017|Categories: Resources, TV|Tags: |0 Comments

How to Create a Safe Sleep Space for Your Baby – The Goods on CBC

  I tested the hosts of CBC The Goods on how well they could spot potential sleep hazards in the baby's nursery. I pointed out my top baby sleep dangers and how you can create the perfect safe sleep space for your child. For more information read here.   Alanna McGinn is a Certified Sleep ...

By | April 2nd, 2017|Categories: Resources, TV|Tags: |0 Comments

How to Clean Up Your Sleep to Sleep More Soundly – The Marilyn Denis Show

Ready to Clean Up Your Sleep? I was back on The Marilyn Denis Show to talk about clean sleep and shared with Marilyn how to clean up your sleep with some fun and healthy sleep tools to add to your sleep tool kit, and help you sleep more soundly throughout the night.   What is ...

By | March 19th, 2017|Categories: Resources, TV|Tags: |0 Comments

Sleep and the Spring Time Change – CTV Your Morning

How to Help Your Child Transition to the Spring Time Change I sat down with Ben Mulroney at CTV Your Morning and we discussed the Spring time change and how best to help our kids sleep well during this adjustment. We also tackled what mom and dad can do this Spring to help them sleep ...

By | March 9th, 2017|Categories: Resources, TV|Tags: |0 Comments

Cityline – Help Your Children Get a Good Night’s Sleep

I had a blast chatting with Tracy on Cityline and shared my 4 top Cityline sleep tips on how to help your child get a good night's sleep. Focus on Exercise and Nutrition Exercising, eating well and staying hydrated primes your body for a better sleep. Find outdoor family activities that everyone can enjoy together ...

By | March 2nd, 2017|Categories: Resources, TV|Tags: |0 Comments

CTV Your Morning – Child Sleep Questions Answered

Your Top Baby and Preschool Sleep Questions Answered by Alanna McGinn on CTV Your Morning I had a blast sitting with Melissa Grelo and answering your top child sleep questions on CTV Your Morning. From baby to preschooler we tackled: • When is the best time to start sleep training and what's the best method to ...

By | January 15th, 2017|Categories: Resources, TV|Tags: |0 Comments

20 Open Ended Questions for Couples

Let me ask you this question – when is the last time you went to bed with your partner? Our days are filled with work, our kids, driving back and forth from after school activities, trying to fit in a workout if we can, and catching the late show on TV. It’s getting more and ...

By | December 12th, 2016|Categories: Resources|Tags: , , |0 Comments

Create the Perfect Sleep Environment – The Goods on CBC

How to Create the Perfect Sleep Environment and Remove all Sleep Busters   I had a great time joining the hosts of The Goods and helping them to create their perfect sleep environment. You can catch the full episode here and my segments starts at the 25.39 mark. Find out what I tell Jessi and Steven ...

By | October 30th, 2016|Categories: Resources, TV|Tags: |0 Comments

Give Your Bedroom a Sleep Audit – The Marilyn Denis Show

How a Sleep Audit Can Help You Sleep Better Tonight I had a blast on The Marilyn Denis Show where I showed Marilyn and the audience how to give your bedroom a sleep audit. Clear your bedroom clutter. Revive your night table. Evaluate your mattresses and pillows Your top sleep tips and sleep products that ...

By | September 29th, 2016|Categories: Resources, TV|Tags: , |0 Comments

Why Your Baby is Waking Up at Night – The Cat and Nat Show

Wonder Why Your Baby is Waking Up at Night? In this segment of The Cat and Nat Show I sat down with the ladies to talk about the importance of early bedtimes and why your baby is having night wakings. My answers shocked a few and once again I couldn't have had more fun with these ...

By | September 25th, 2016|Categories: Resources, TV|Tags: |0 Comments