Help Your Child Sleep Well on Summer Vacation – CTV Your Morning

I had a great time chatting with Lindsey Deluce about how to set up our kids for sleep success while on summer vacation. For all the sleep well while on vacation sleep tips watch the full segment here.   Subscribe to Good Night Sleep TV here to be kept up-to-date on all upcoming shows. Alanna McGinn is ...

By | June 21st, 2017|Categories: Resources, TV|Tags: |0 Comments

How to Prepare Your Child For Sleep Away Camp – CTV Your Morning

Is Your Child "Sleep" Ready for Sleep Away Camp? I sat down with Melissa Grelo on Your Morning and we discussed the best way to help your child sleep well at sleep away camp and how to determine if your child is ready for overnight camp. For all the overnight camp sleep tips watch the ...

By | June 3rd, 2017|Categories: Resources, TV|Tags: |0 Comments

Why Couples Sleep in Separate Rooms – CTV Your Morning

The Sleep Mistakes Couples Make Forcing Them to Sleep in Separate Rooms   I sat down with Ben Mulroney to discuss bedtime blunders that couples make and why they are sleeping alone. More and more young couples are sleeping in separate bedrooms and I offer tips on how to avoid that and what happens when ...

By | April 2nd, 2017|Categories: Resources, TV|Tags: |0 Comments

How to Create a Safe Sleep Space for Your Baby – The Goods on CBC

  I tested the hosts of CBC The Goods on how well they could spot potential sleep hazards in the baby's nursery. I pointed out my top baby sleep dangers and how you can create the perfect safe sleep space for your child. For more information read here.   Alanna McGinn is a Certified Sleep ...

By | April 2nd, 2017|Categories: Resources, TV|Tags: |0 Comments

How to Clean Up Your Sleep to Sleep More Soundly – The Marilyn Denis Show

Ready to Clean Up Your Sleep? I was back on The Marilyn Denis Show to talk about clean sleep and shared with Marilyn how to clean up your sleep with some fun and healthy sleep tools to add to your sleep tool kit, and help you sleep more soundly throughout the night.   What is ...

By | March 19th, 2017|Categories: Resources, TV|Tags: |0 Comments

Sleep and the Spring Time Change – CTV Your Morning

How to Help Your Child Transition to the Spring Time Change I sat down with Ben Mulroney at CTV Your Morning and we discussed the Spring time change and how best to help our kids sleep well during this adjustment. We also tackled what mom and dad can do this Spring to help them sleep ...

By | March 9th, 2017|Categories: Resources, TV|Tags: |0 Comments

Cityline – Help Your Children Get a Good Night’s Sleep

I had a blast chatting with Tracy on Cityline and shared my 4 top Cityline sleep tips on how to help your child get a good night's sleep. Focus on Exercise and Nutrition Exercising, eating well and staying hydrated primes your body for a better sleep. Find outdoor family activities that everyone can enjoy together ...

By | March 2nd, 2017|Categories: Resources, TV|Tags: |0 Comments

CTV Your Morning – Child Sleep Questions Answered

Your Top Baby and Preschool Sleep Questions Answered by Alanna McGinn on CTV Your Morning I had a blast sitting with Melissa Grelo and answering your top child sleep questions on CTV Your Morning. From baby to preschooler we tackled: • When is the best time to start sleep training and what's the best method to ...

By | January 15th, 2017|Categories: Resources, TV|Tags: |0 Comments

20 Open Ended Questions for Couples

Let me ask you this question – when is the last time you went to bed with your partner? Our days are filled with work, our kids, driving back and forth from after school activities, trying to fit in a workout if we can, and catching the late show on TV. It’s getting more and ...

By | December 12th, 2016|Categories: Resources|Tags: , , |0 Comments

Create the Perfect Sleep Environment – The Goods on CBC

How to Create the Perfect Sleep Environment and Remove all Sleep Busters   I had a great time joining the hosts of The Goods and helping them to create their perfect sleep environment. You can catch the full episode here and my segments starts at the 25.39 mark. Find out what I tell Jessi and Steven ...

By | October 30th, 2016|Categories: Resources, TV|Tags: |0 Comments