Give Your Bedroom a Sleep Audit – The Marilyn Denis Show

How a Sleep Audit Can Help You Sleep Better Tonight I had a blast on The Marilyn Denis Show where I showed Marilyn and the audience how to give your bedroom a sleep audit. Clear your bedroom clutter. Revive your night table. Evaluate your mattresses and pillows Your top sleep tips and sleep products that ...

By | September 29th, 2016|Categories: Resources, TV|Tags: , |0 Comments

Why Your Baby is Waking Up at Night – The Cat and Nat Show

Wonder Why Your Baby is Waking Up at Night? In this segment of The Cat and Nat Show I sat down with the ladies to talk about the importance of early bedtimes and why your baby is having night wakings. My answers shocked a few and once again I couldn't have had more fun with these ...

By | September 25th, 2016|Categories: Resources, TV|Tags: |0 Comments

FREE Sleep Resources for You

Good Night Sleep Site understands that one-on-one sleep support isn't in everyone's budget. That is why we make sure to provide you with many free sleep resources for you and your family. JOIN OUR COMMUNITIES! Good Night Sleep Site loves communicating with current clients, past clients and really, anyone looking for support and information on ...

By | September 19th, 2016|Categories: Facebook Sleep Clinics, Resources|Tags: |0 Comments

20 Open Ended Questions For Kids

We often talk about bedtime routines for our children and at any age we know that a consistent routine at bedtime sends cues to our brain that sleep is coming. As your child gets older communication may not flow between the two of you as it used to. Suddenly all you receive are one worded responses, if ...

By | September 13th, 2016|Categories: Resources|Tags: , , , , |0 Comments

Alanna McGinn – CTV Your Morning Sleep Segment

Your Morning Sleep Segment - Sleep Tips for the Entire Family for Back to School I sat down with Melissa Grelo on the Your Morning sleep segment and we covered all the bases of healthy sleep for the entire family. How to help your napper transition to kindergarten. How to encourage your teen to sleep ...

By | August 31st, 2016|Categories: Resources, TV|Tags: , |0 Comments

Alanna McGinn on the CHCH Parenting Panel

CHCH Parenting Panel - Back to School Sleep Health I had the pleasure of joining Julie Cole from Mabel's Labels and Annette Hamm from CHCH Morning Live on their Parenting Panel. We chatted about how to get the entire family on sleep track for back to school. View the segment to get your family's sleep ...

By | August 31st, 2016|Categories: Resources, TV|Tags: , |0 Comments

How The Baby Box Can Simplify Your Life

Buying baby gear and essentials for my first child was not the experience I thought it would be. I remember walking into a giant baby store, pregnant, and feeling completely lost. I had no idea what to buy or what mom approved ‘must haves’ needed to be on my list. It is not easy to ...

Top Baby Sleep Tools – The Cat and Nat Show

Your Top Baby Sleep Tools Shared on The Cat and Nat Show I sat down with Cat and Nat from Social Common and shared some of my top baby sleep tools that parents can start applying as early as day one. I shared how setting up your sleep environment and incorporating a consistent bedtime routine ...

By | June 20th, 2016|Categories: Resources, TV|Tags: |0 Comments

Father’s Day Activity Template – About Daddy Questions

A Free Father's Day Activity Printable This Father's Day we created this fun Father's Day template that you can fill out with your child. This free printable Father's Day activity can be the perfect gift and every dad will love reading the answers your child creates! Download your free printable Father's Day activity template here. ...

By | June 5th, 2016|Categories: Bedtime Crafts, Resources|Tags: |0 Comments

CTV News – Alanna’s Thoughts on the CIO Study

A New CIO Study - Alanna's Thoughts on the Findings I had the pleasure of speaking with CTV News on a recent Australian CIO study. It's findings claims that methods like graduated extinction and bedtime fading has no effect on parent/child attachment or results in the stress hormone cortisol for the babies. I was able ...

By | May 29th, 2016|Categories: Resources, TV|Tags: , |0 Comments