Easter Basket Gift Ideas

Easter is just around the corner and hopefully so is the warmer weather and longer doses of that golden sunshine. If you looking for some Easter basket gift ideas for your toddler or young child, we have some options that they will not only love, but would be great additions to any quiet time, nap time ...

Why Bedtime Routines Are Crucial For Children

A recent study was published and proved that practicing consistent bedtime routines with children 0-5 years of age resulted in better overall sleep for the child.

By | February 6th, 2017|Categories: Bedtime Routine, Toddler Sleep|Tags: , , , |0 Comments

Celebrating Family Literacy Day

Not only is strong literacy is an essential skill that is important for children’s success at school, but reading is an excellent option for creating a solid bedtime routine.  Good Night Sleep Site's #BringBackBedtime initiative recognizes the importance of turning off screens an hour before bed and looking to other sleep healthy activities before sleep ...

Meditation For Children

If you’ve recently discovered meditation as a great way to relax before bed, you’re not alone. It is one of the most commonly suggested methods for helping people fall asleep and quieting their minds. You may be wondering if you can practice meditation with your kids to help them fall asleep faster as well. The ...

By | December 12th, 2016|Categories: Bedtime, Bedtime Routine, Toddler Sleep|0 Comments

Bedtime Books For Kids

Good Night Sleep Site is proud to be partnering with Scholastic Canada so that we can bring you a fantastic selection of books for kids to read as part of your bedtime or nap time routine.  Our #BringBackBedtime initiative is all about building a quality bedtime routine for everyone in the family and to slow ...

Toddler Sleep Help: Is it okay to use a night light?

Wondering if It's Okay to Use a Night Light for Your Toddler? It’s night time. You’re in a deep slumber. Your child is sleeping soundly. All is right with the world. Or so you thought. If you’ve ever been woken in the middle of the night by a scared child, you may have asked yourself ...

Early Bedtime and Bedtime Routines for Your Toddler

What if I told you there are steps you can take to eliminate nightly bedtime battles before you even leave your child's bedroom? Part 1 of Toddler Sleep Help explains how practicing an early bedtime and consistent bedtime routine can help eliminate common bedtime struggles associated with toddler sleep issues. Early Bedtime is Necessary It's ...

Make Bedtime Smarter When Heading Back to School

During the school year heading to bed at a decent time and getting a good night’s sleep is important for children. A well-rested child will display better cognitive ability, a more pleasant mood and temperament, and a stronger immune system. While an important component of proper sleep hygiene is to follow a consistent and soothing ...

By | August 15th, 2014|Categories: Bedtime Routine, Toddler Sleep|Tags: , |0 Comments

The Crib to Bed Transition – Part 2

In Part 1 of transitioning your little one from crib to bed I shared some tips on what to do before the crib even comes out of the room. In Part 2 of this series the homework is done, the bed is made and it’s time for you’re little one to say good night.  Now ...

A Bedtime Easter Egg Hunt

Any excuse to get crafty with bedtime routine and I'll take it! If I can make going to bed more fun for my kids and yours, well why not? The holidays are the perfect time to get the glitter and glue out and this Easter is no exception. When you think about Easter and fun ...