Getting Your Baby Ready for the Spring Time Change

Is Your Baby Sleep Ready for the Spring Time Change? The Spring time change is approaching and we move our clocks forward by one hour. Instead of rejoicing about more daylight and the fact that winter is almost over, parents everywhere await the horror. Yes, just when you have your baby on a great sleep ...

How to Help Your Child Sleep During the Christmas Holiday

It can be difficult to accommodate your normal sleep routine with the hustle and bustle of Christmas. The busy holidays are approaching and I get it. I have 3 kids and I struggle with the same issues as you. Over scheduled sleep deprived children leads to meltdowns and Grinch like behavior. With just a few ...

Next stop, the Overtired (Bedtime) Zone!

You are about to enter another dimension. A bedtime dimension that many parents believe their baby will show signs of a tired, fussy, or clingy child. Yet in this dimension the opposite is true. You see once you've missed that small drowsy bedtime window your child will go from tired and fussy into a journey ...

By | September 25th, 2014|Categories: Baby Sleep, Bedtime, Sleep Science|Tags: , , |0 Comments

The 1 Thing You Must Do When Starting Daycare

When I'm asked "my child is starting daycare, what should I do?" the one piece of advice I give is make bedtime earlier for the first few weeks. You have to understand that when we go through major transitions we could all use some extra sleep. When our little ones are getting adjusted to a ...

Good Night Sleep Radio – June 18th, 2014 Session

On this show Alanna discussed:  - How to handle the early wakings of a 21 month old daycare goer.  - How to handle sleep regressions of an 8 month old when they are working on new developmental milestones.  - How to handle early wakings of a 5 month old and frequent night wakings.  - How to ...

Good Night Sleep Radio – April 30th, 2014 Session

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Good Night Sleep Site Sunday Sleep Clinic – April 28th, 2014

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Good Night Sleep Radio – April 16th, 2014 Session

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Good Night Sleep Radio – April 9th, 2014 Session

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Good Night Sleep Site Sunday Sleep Clinic – April 7th, 2014

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