Why Your 8-12 Year Old Isn’t Sleeping

It’s common for your 8-12 year old to start struggling with sleep. Often parents find their children at this age take longer to get to bed. Perhaps it’s taking them longer to fall asleep or suddenly they are showing bouts of anxiety and fear about going to bed alone. At this age, adequate sleep is ...

By | January 9th, 2017|Categories: Family Sleep|Tags: , , , |0 Comments

Melatonin and Sleep: Should I Take Melatonin to Sleep Better?

Melatonin has gained huge popularity as a non-prescription sleep aid, and to those of us who need sleep but want to avoid sleeping pills, or who is looking for something natural to help our children that sounds like a good thing. However, fresh ideas are saying that not all situations need melatonin – so what ...