How To Make It Easier For Your Child To Fall Asleep

It can be tough to fall asleep with the day’s worries on your mind. The same can be said for our children. Perhaps it was a disagreement they had with a friend that day, or a subject at school they are struggling with. Maybe their upcoming hockey tournament is keeping them up at night, or ...

By | September 8th, 2017|Categories: Family Sleep, Family Unit|Tags: , , , , |0 Comments

How To Get Your Kids Sleep Ready For Back To School

We know it can be bittersweet when Fall clothes, backpacks and lunch bags show up in stores

Getting your Napper Ready for Full Day Kindergarten

Time goes by so fast, and before you know it, you are getting your little one ready for full day Kindergarten. This is a big transition for both child and parent. It’s certainly an exciting time, but there is the stress of change, and it can take time for your child to adjust to their ...

Is Your Child “Sleep” Ready for Sleep Away Camp?

Signing up your child for their first week of sleep away camp is a big decision. Perhaps you went as a kid and want your own child to experience the same fun or maybe this is a new adventure for the both of you. While summer camp is a wonderful opportunity for your child to ...

By | February 21st, 2017|Categories: Family Sleep|Tags: , , |0 Comments

Why Your 8-12 Year Old Isn’t Sleeping

It’s common for your 8-12 year old to start struggling with sleep. Often parents find their children at this age take longer to get to bed. Perhaps it’s taking them longer to fall asleep or suddenly they are showing bouts of anxiety and fear about going to bed alone. At this age, adequate sleep is ...

By | January 9th, 2017|Categories: Family Sleep|Tags: , , , |0 Comments

Tips To Ease Childhood Nightmares

It was my husband’s idea to let our four year-old daughter watch Ghostbusters. But who’s she going to call when its 4 a.m. and the movie has given her nightmares? That’s right; it’s mommy she wants for some reassurance and comfort.

By | November 24th, 2016|Categories: Bedtime, Toddler Sleep|Tags: , , , |0 Comments

How to Handle Your Sleepwalking Child

Sleepwalking is a common form of parasomnia (a category of sleep disorders that involve abnormal behaviours during sleep) affecting both children and adults.

6 Year Old Sleep Help

6 Year Old Sleep Help Please! I was honoured to chat with Laura Berg, founder of My Smart Hands, about the sleep issues she was having with her 6-year old son. I often get requests for 6 year old sleep help as suddenly night issues can occur. Suddenly parents are getting frequent nightly visitors and ...

By | November 2nd, 2015|Categories: TV|Tags: , |0 Comments