How to Get Your Baby to Nap Longer

Ah, naps. Sweet, sweet naps. We love them as adults. So why don’t babies feel that way, too? If you’ve ever wondered how to get a baby to sleep for a long time, you’re not alone. The most common sleep complaint I hear is “Why won’t my baby nap?” Is this situation familiar to you? ...

By | April 12th, 2015|Categories: Baby Sleep, Naps, Sleep Science|Tags: , , , |6 Comments

The 1 Thing You Must Do When Starting Daycare

When I'm asked "my child is starting daycare, what should I do?" the one piece of advice I give is make bedtime earlier for the first few weeks. You have to understand that when we go through major transitions we could all use some extra sleep. When our little ones are getting adjusted to a ...

Good Night Sleep Site Sunday Sleep Clinic – April 28th, 2014

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Good Night Sleep Radio – April 23rd, 2014 Session

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Good Night Sleep Radio – April 9th, 2014 Session

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Good Night Sleep Site Sunday Sleep Clinic – April 7th, 2014

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Good Night Sleep Site Sunday Sleep Clinic – February 23rd, 2014

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Good Night Sleep Site Sunday Sleep Clinic – February 16th, 2014

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Good Night Sleep Site Sunday Sleep Clinic – February 2nd, 2014

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Video – Your Toddler Sleep Holiday Tips

Toddler sleep habits can taking a beating over the holiday season. Naptime and bedtime schedules change, and constant sleeping on-the-go can mean the usual toddler sleep habits aren't being met by your little one. It's what Alanna McGinn calls the "Toddler Sleep Hangover" and she explains her toddler sleep holiday tips to help your child get ...