Thinking of Making a Nap Transition?

To transition or not transition, that is very frequently the question.  Whether it be dropping the catnap, transitioning from two naps per day to one, or moving away from naps altogether, my advice is always to be thoughtful in your approach and patient with the process, whichever nap transition it may be. As a parent, ...

By | April 21st, 2017|Categories: Naps, Schedule, Toddler Sleep|Tags: , , , |0 Comments

Grumpy After A Nap

Many little ones will be grumpy after a nap if they have not gotten enough sleep. If your child is often waking at the dreaded 45-minute mark and doing so quite unhappily, check out Good Night Sleep Site's strategies for how to lengthen naps. But what about babies and toddlers who are getting plenty of sleep ...

By | April 12th, 2017|Categories: Naps, Toddler Sleep|Tags: , , , , |0 Comments

Is Your Baby A Sensitive Sleeper?

Do you have a sensitive sleeper on your hands? I have a sensitive little sleeper in my family.  And while I was fully aware that variance in sleep sensitivity was possible from one child to the next, it was not until I had one in my own family that I fully understood the true meaning ...

Help Your Child Sleep Better at Daycare

To help keep your baby or toddler on a regular sleep routine, everyone needs to be on board. Parents need to work with childcare providers so that they are aware of your usual routine and attempt to maintain it as much as possible. This will really help your child sleep better at daycare. We know that ...

By | February 14th, 2017|Categories: Naps, Schedule, Toddler Sleep|Tags: , , , |0 Comments

Why Bedtime Routines Are Crucial For Children

A recent study was published and proved that practicing consistent bedtime routines with children 0-5 years of age resulted in better overall sleep for the child.

By | February 6th, 2017|Categories: Bedtime Routine, Toddler Sleep|Tags: , , , |0 Comments

You Need To Clean Up Your Sleep Routine

When you and sleep are going through a rough patch it doesn’t mean that you have to put on the brakes and break up.

Getting Through A Toddler Sleep Strike

Often we see toddler sleep regressions happen to even the best of sleepers. When clients contact me regarding the toddler sleep strike happening at home, I first make sure sleep basics are being promoted.

Protect Your Sleep During The Holidays

As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself ...

By | December 6th, 2016|Categories: Adult Sleep|Tags: , , , , |0 Comments

How Your Hormones Are Affecting Your Sleep Quality

It is common to hear sleep issues discussed in a community of 40+ year old women. According to stats Canada, 35% of women claim to have difficulty falling and staying asleep.

By | November 11th, 2016|Categories: Family Sleep|Tags: , , , |0 Comments

Sleep Training Methods 101

You are ready to sleep train, but the information out there can be overwhelming and discouraging. Which sleep training method should you choose? Not to worry, sleep training doesn’t need to be so hard! Often when we think of sleep training we think we need to choose the method and that’s the only thing we ...