Relaxing Yoga Poses To Help You Fall Asleep

Ideally, we want the whole family to get the most restful sleep possible. One of the best ways to get ready for a good night’s sleep is to relax your body and mind. Practicing relaxing yoga at bedtime can help signal your body that it’s time to enter sleep mode. Stress is one of the ...

By | December 23rd, 2016|Categories: Adult Sleep|Tags: , , , , |0 Comments

Yoga For Kids And Parents

It’s time for families to introduce yoga for kids and parents. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids bedtime routine? You may notice that kids are natural yogis. They are far more flexible than most adults, and will ...

By | October 15th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments