Meet the Good Night Sleep Site Team

Our Good Night Mission:

Good Night Sleep Site’s mission is to educate, guide, and support parents and children to become a healthier, well-rested family unit. We pride ourselves in our research, ongoing training, and experience of sleep biology and proper sleep hygiene. We want families to walk away from our service better rested and educated in why we took the steps we did to offer better sleep for their baby or child. You will become your own child’s sleep expert. You will understand how to sleep again. Every child is different. Every family is different. Each step and each sleep plan needs to be a customized reflection of that.

We’re Proud of:

We are proud of supporting families for over 7 years. We have seen and heard the relief and wellness in our client’s voices and homes. Good Night Consultants are committed to helping all families with their baby and child sleep needs with a focus on family and pediatric sleep support and education. You not only will be working with your own personal Sleep Consultant but you have our entire Good Night team supporting you throughout your journey. That is a wealth of knowledge, experience, and education helping you reach your sleep goals.

All of our Good Night Consultants are moms and certified through the world renowned Family Sleep Institute and trained extensively as Good Night Sleep Educators.

We take the trust you place in us with your family very seriously. We go above and beyond supporting our families and will treat your family as if you were our own.

Founder and Senior Sleep Consultant Alanna McGinn – Good Night Sleep Site

Why did you become a Good Night Sleep Site Sleep Consultant?

I became a Sleep Consultant because I wanted to offer parents sleep training support and education that I wish I had when I was a first time parent. I was there in the same sleep deprived trenches as you. I had this amazing wonderful perfect baby girl who just wouldn’t sleep. In the beginning you know this is the case, you are going to be sleep deprived and responding to your babies every need, that’s how it should be. But there comes a point and your baby becomes an age where you can start taking necessary steps to teach your baby or child proper sleep habits and that’s why I became a sleep consultant and created Good Night Sleep Site. I wanted to offer parents the support I wish I had when I was in their situation.

Have you had a personal sleep struggle with your family?

I have 3 kids and I always tell parents they didn’t come out of me independent sleepers. I had to work hard at it just like most parents do. We also struggled with short naps and frequent wakings at night. Two of them are twins and they never went through sleep regressions at the same time. It’s as if they planned it! I too had to do my research and create a plan that worked for my family. Sleep training is tough! And even knowing that my children will be fine and will still love me in the morning, there were some days and nights that were harder then others. Now I can confidently say my kids are great sleepers, I mean it would be strange if they weren’t! They have lifelong sleep skills and we are all able to get the healthy sleep we need.

What is your favourite sleep tip and why?

Educate yourself and be ready. Once you know the age appropriate steps in sleep training your child and more importantly that sleep training is not just choosing the method, you are able to put a plan together that works best for you family. It’s important to make sure you have support throughout the process and to sit down with your partner and get on the same page. You both have to be ready to take it on and you have to both have the same goal in mind.

What is the most common sleep question asked?

There are a few, it’s tough to pick just one. I would say the two most common sleep questions are ‘how can I make my baby nap longer?’ and ‘how can I help my baby fall asleep on their own?”

Speed Round Questions!

Coffee or Tea?  Coffee
Ski Trip or Beach Vacation?  Beach Vacation. I can do without snow, period.
Favourite Ice Cream?  Presidents Choice Cookies and Cream – yum!
Favourite TV show?  Game of Thrones and The Walking Dead. Basically any show you shouldn’t watch before you go to bed – ha!
Washing Dishes or Folding Laundry?  Folding laundry. Folding laundry after the kids go to bed, while watching TV equals a great night. Perhaps I need to get a life…
Favourite hobby?  I wish I had more time to craft and DIY. Love, love, love it.
When was the last time you did something for the first time?  Recently my husband and I went to Europe for a week. It was our first time in Europe together and it was the longest and farthest away from the children we’ve ever been. It was tough to leave them but such a memorable trip.

 

Meet The Team:

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Certified Sleep Consultant Liane Mamo – Good Night Sleep Site Ottawa – Serving all of Ottawa including Kanata and Nepean

Why did you become a Good Night Sleep Site Sleep Consultant?

I was once a sleep-deprived mom and wanted to help families get the sleep they need. I wanted to be there for families and offer guidance and more importantly, support. I experience sleep deprivation and saw first-hand how having a Good Night Sleep Site sleep plan and support can be life-changing and I was hooked to help others!

Have you had a personal sleep struggle with your family?

Absolutely! Before I became a Good Night Sleep Site consultant, I had my struggles with my son and worked with Alanna. My son always napped well, could soothe himself, however our inconsistency with approaching night wakings was our demise and slowly became habits for my son. One waking became four wakings a night and we were all tired! It’s always sleep-perfect at my house and every now and then my son still likes to challenge his sleep consultant mom!

What is your favourite sleep tip and why?

Early Bedtime! Many parents underestimate the power of an early bedtime or feel the earlier their child goes to sleep, the earlier they will rise. Always remember to be flexible with bedtime based on their day. It’s the only time you can make up for missed naps, or busy days!

What is the most common sleep question asked?

How can I get my child to nap longer? Naps in general always bring up lots of questions at my sleep clinics and consultations.

Speed Round Questions!

Coffee or Tea?  Coffee
Ski Trip or Beach Vacation?  Tough one! Beach Vacation
Favourite Ice Cream?  Chapman’s Chunky Monkey frozen yogurt
Favourite Book?  Rush Home Road (Lori Lansens)
Favourite TV show?  Sex and the City
Washing Dishes or Folding Laundry?  Umm neither?!.Folding
Favourite hobby?  Wine Tasting 😉
When was the last time you did something for the first time?  This past summer I had my first POGO and it was life-changing…

Looking for a Sleep Consultant in Ottawa, Ontario? BOOK Liane and start sleeping better tonight!

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Certified Sleep Consultant Tara O’Mahoney – Good Night Sleep Site Oklahoma – Serving all of OK including Tulsa and Oklahoma City

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Certified Sleep Consultant Julia Walsh – Good Night Sleep Site North Carolina – Serving all of NC including Charlotte, Winston-Salem, and Raleigh

Why did you become a Good Night Sleep Site Sleep Consultant?

I want to help other families overcome their sleep struggles in a positive way while using methods parents are comfortable with and understand. By supporting and educating families through this process, I hope to demonstratet he improtanc eof sleep while promoting healty sleep.

Have you had a personal sleep struggle with your family?

This is what motivated me to find a way to help others. As a family, we struggled with my daughter’s sleep for almost two years! I read every book from the library and every blog on the internet, tried all of those tips, and we still struggled. Everyone was exhausted, and sometimes I’m not sure how we functioned well during the day. Finally all of the puzzle pieces came together shortly after she turned 2, and we haven’t looked back.

What is your favourite sleep tip and why?

My favorite sleep tip is to go right back to normal sleep routine after illness or vacations to prevent any poor sleep habits from forming. Relax a bit on vacation, when there may be missed naps, but consistency overall is a huge key to success when it comes to sleep.

What is the most common sleep question asked?

The most common sleep question is “My child used to take great naps and fall asleep independently at night with little crying. What happened?” I often find, after a little digging, that babies are learning new skills (physical or cognitive) and that the sleep disruptions are temporary. Naps and night sleep will return to “normal” once the skills are learned, and extra daily practice never hurts.

Speed Round Questions!

Coffee or Tea?  Coffee
Ski Trip or Beach Vacation?  
Beach vacation
Favourite Ice Cream?  
Haagen Dazs Chocolate Peanut Butter
Favourite Book?  
The Bippolo Seed and Other Stories by Dr. Seuss
Favourite TV show?  
House of Cards
Washing Dishes or Folding Laundry?  
Folding Laundry
Favourite hobby?  
Baking
When was the last time you did something for the first time?  Last summer we started our own vegetable garden. It was so successful, we grew a 4 pound zucchini! We started an even bigger one this year.

Looking for a Sleep Consultant in North CarolinaBOOK Julia and start sleeping better tonight!

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Certified Sleep Consultant Jamie Contarini – Good Night Sleep Site Halton – Serving Oakville, Burlington, and Milton

Why did you become a Good Night Sleep Site Sleep Consultant?

In my previous job I worked with a lot of families with young children; most of them were struggling with sleep and I wanted to help. I always referred them to Good Night Sleep Site. I joined the Good Night Sleep Site team because I wanted to be part of a team that not only customizes a plan for their clients – but supports them through the implementation of the plan as well.

Have you had a personal sleep struggle with your family?

Yes, but at first I didn’t realize it was an issue. My first son napped 38 minutes to the dot – he was happy, so I thought that was just all he needed. He also had early morning wake ups but I thought that some kids were early risers (by early I mean 5:30am). I worked with Alanna and saw very quickly that he wasn’t an early riser or short napper and he started sleeping until 7:00am and having 90 minute naps.

What is your favourite sleep tip and why?

“Be consistent”. Often parents will try to make positive changes for their baby but they don’t stick with it long enough for things to improve. We need to be consistent so that we don’t confuse the babies. Remember that you are changing something that they have been doing for a while – give them time to adjust.

What is the most common sleep question asked?

“Could it be that my baby is just a bad sleeper?” To which I always respond “No, she just needs the space and time to learn to sleep on her own”

Speed Round Questions!

Coffee or Tea?  Mmm both
Ski Trip or Beach Vacation?  Beach vacation
Favourite Ice Cream?  Baskin Robbins Peanut butter chocolate
Favourite Book?  Sometimes I Like to Curl Up In A Ball
Favourite TV show?  Grey’s Anatomy
Washing Dishes or Folding Laundry?  I love both – I really do
Favourite hobby?  Photography
When was the last time you did something for the first time?  I have been thinking a lot about this one, and I cannot think of an answer. So I am going to make a list of things I haven’t done and try one this month!

Looking for a Sleep Consultant in Halton, OntarioBOOK Jamie and start sleeping better tonight!

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Certified sleep consultant Kristina Amerikaner – Good Night Sleep Site New Jersey – Serving all of NJ including Morristown, Cherry Hill, and Maplewood

Why did you become a Good Night Sleep Site consultant?

I have always been preoccupied with baby sleep, consuming as much information about it as I could. I’d seen firsthand the positive effect that healthy sleep habits had on my own children and as such had informally helped many friends with their own struggles. But it honestly hadn’t occurred to me that this would be something I could do professionally until I came across the Family Sleep Institute’s certification program. Then everything sort of fell into place from there.

Have you had a personal sleep struggle with your family?

No, never. My children always sleep perfectly. Ha! Yes, I have struggled and still do at times! With my first, I struggled with short naps for as long as I could remember—even when she transitioned to just one. With my second, I began to see rumblings of a short napper starting with him too and I decided to get ahead of it by working with another Good Night consultant when he was five months old. He’s a star napper now.

What is your favourite sleep tip and why?

My favorite sleep tip is, when in doubt, put them to bed early—even earlier than you think. Early bedtime has been our family’s savior in so many different situations. There rarely is a “too early.” But there very often is a too late.

What is the most common sleep question asked?

“Is there such a thing as a {INSERT AGE HERE} sleep regression?”

Speed Round Questions!

Coffee or Tea?  Tea
Ski Trip or Beach Vacation?  Beach
Favourite Ice Cream?  Coffee
Favourite Book?  I Know This Much Is True by Wally Lamb
Favourite TV show?  Presently—Mad Men. Of all time—The Office
Washing Dishes or Folding Laundry?  Washing dishes
Favourite hobby?  I love to do hand embroidery, though if I’m being honest I haven’t had a new project in a while!
When was the last time you did something for the first time?  Just three days ago—I fed giraffes at the zoo.

Looking for a Sleep Consultant in New JerseyBOOK Kristina and start sleeping better tonight!

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Certified sleep consultant Erin Oliveira – Good Night Sleep Site Durham – Serving all of Durham including Oshawa, Whitby, and Ajax

Why did you become a Good Night Sleep Site Sleep Consultant?

It was a natural progression in my career in working with babies and small children and experiencing first hand how difficult sleep deprivation can be, I knew I wanted to help other families with their struggles.

Have you had a personal sleep struggle with your family?

Yes! For the first 7 months of my daughter’s little life we hardly slept until we put a proper schedule in place.

What is your favourite sleep tip and why?

Early bedtime!  It is one of the easiest and most effective ways to combat a sleep debt and can be the solution to many sleep issues.  Don’t fear the early bedtime!

What is the most common sleep question asked?

How do I get my child to sleep in her crib on her own?

Speed Round Questions!

Coffee or Tea? – Coffee (1 milk, 1/2 sugar)
Ski Trip or Beach Vacation? – Neither – Camping!
Favourite Ice Cream? – The cold kind.
Favourite Book? –  The Alchemist by Paulo Coelho
Favourite TV show? – Game of Thrones
Washing Dishes or Folding Laundry? – (Is sleep an option?) Laundry, I guess.
Favourite hobby? – Anything I can do with my trusty glue gun.
When was the last time you did something for the first time? – Currently in progress – Planning and executing a vegetable garden!

Looking for a Sleep Consultant in DurhamBOOK Erin and start sleeping better tonight!

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Certified sleep consultant Laura Armstrong – Good Night Sleep Site Toronto – Serving all of Toronto including Scarborough

Why did you become a Good Night Sleep Site Sleep Consultant?

When Norah was 7 months old and we hadn’t slept a night since she was born, we were at our whits end. I hired a sleep consultant and she was not what we were looking for. We (Dan and I) felt defeated BUT basically took the bull by the horns, put together our own plan and helped Norah get on track when it came to sleeping. Once it was over, we know that we had worked amazingly well as a team but knew that if we just had someone to do all the leg work for us, support us and just tell us what to do, it would have been so much easier. We really needed someone to give us permission to go against out parental instincts and tell us what we were doing was right (or wrong!) I wanted to be that for other families. I wanted to help them and support them during a time where everything just seems way too hard.

Have you had a personal sleep struggle with your family?

When Norah was 7 months old and we hadn’t slept a night since she was born, we were at our whits end. We were sleep deprived, miserable and obsessed with just trying to get her to sleep. We needed some sort of “normality” back in our lives.

What is your favourite sleep tip and why? 

Patience and realistic expectations. Parents need to understand that like with anything, change doesn’t happen over night. You need to be patience and not feel defeated, discouraged if you don’t see instant results. They need to notice the little changes, and celebrate those in the beginning.

What is the most common sleep question asked? 

If all the books say that this should only take 3-4 days, why are you telling us we need to put aside 2 weeks? Habits are tough to break. Does it take you 3-4 days to break a habit?

Speed Round Questions!

Coffee or Tea?  Coffee
Ski Trip or Beach Vacation?  Beach
Favourite Ice Cream?  Mint Chocolate Chip
Favourite Book?  Are You There, Vodka? It’s Me Chelsea – Chelsea Handler
Favourite TV show?  Parks and Recreation and The Blacklist
Washing Dishes or Folding Laundry?  Laundry
Favourite hobby?  Swimming (especially at the cottage!)
When was the last time you did something for the first time?  On July 17, 2013…I had Norah! Since then, there haven’t been too many “firsts” LOL

Looking for a Sleep Consultant in TorontoBOOK Laura and start sleeping better tonight!

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Certified sleep consultant Sarah Dicenzo – Good Night Sleep Site Hamilton/Wentworth – Serving all of Hamilton including Stoney Creek, Ancaster, and Binbrook

Why did you become a Good Night Sleep Site Sleep Consultant?

After a great struggle with getting our first child on track with sleep we enlisted the help of a wonderful sleep consultant (Alanna). The experience had such a positive change on our life that I wanted to help other families. I started by helping out friends and family then decided that I wanted to make a career out. It has been such a wonderful and rewarding experience.

Have you had a personal sleep struggle with your family?

Yes, as stated above we had struggled with our daughter.  Everything was great until 4 1/2 months when her sleep schedule began to fall apart. In a desperate attempt to get her back on track we created so many bad sleep associations. If we were lucky she might sleep for 30 mins after we laid her in her crib. Needless to say we could not go on that way, we turned to Good Night Sleep Site and consider it the best decision we have ever made.

What is your favourite sleep tip and why?

My favourite sleep tip is an early bedtime. Most often children are going to bed too late and it leads to night wakings and early risings.

Speed Round Questions!

Coffee or Tea?  Coffee, coffee, coffee!
Ski Trip or Beach Vacation?  Beach
Favourite Ice Cream?  Vanilla
Favourite Book?  The Giver
Favourite TV show?  Sons of Anarchy
Washing Dishes or Folding Laundry?  Washing Dishes
Favourite hobby?  Cooking
When was the last time you did something for the first time?  Last year I began running for the first time.  It was put on hold due to a pregnancy but I have started up again and hope to run my first 5k this year.

Looking for a Sleep Consultant in Hamilton/WentworthBOOK Sarah and start sleeping better tonight!

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Certified Sleep Consultant Kim Pawlak – Good Night Sleep Site Vancouver – Serving all of Vancouver including Kelowna and Victoria

Why did you become a Good Night Sleep Site Sleep Consultant?

Being a mama to two little ones, I’ve had my personal share of sleep struggles and as such, I have a sincere appreciation that to create a healthy sleep foundation we have to be mindful of not just sleep environment and schedule, but also of temperament and parenting philosophy. My heart would have led me to follow my passion of helping families to achieve healthy sleep, but the GNSS team set an incredibly high bar with respect to becoming certified following several months of training that embraces all of these factors. Setting the bar so high resonated with me and I am so proud to be a member of this team.

Have you had a personal sleep struggle with your family?

Yes! The dreaded early riser L Our youngest is a sensitive little bean and during times of nap transition or developmental milestones, she can really keep us on our toes staying in tune with her sleep needs. Oftentimes a tweak in her schedule or bumping up of bedtime will steer things back on track quite quickly, but I sure am glad when those early mornings have passed!

What is your favourite sleep tip and why?

It pays to be patient. Many of the families that I have worked with have been amazed at what their little ones are capable of doing, whether it be extending a nap or resettling back to sleep, if they as parents take a breath, take a moment, take a step back and just allow their little ones a little bit of time. Whether it be just a minute or a few moments more, our little ones were made to sleep, sometimes they just need to be given that time to show us that they can.

What is the most common sleep question asked?

How can I get my baby to extend their nap?! What is it with our babes waking at 39 minutes on the dot for each and every nap? Biologically, there is good reason for it, but it can be an exhausting and frustrating time, for our both our littles ones and ourselves. The encouraging news is that extending naps is a reasonable goal and one that I have helped many families to achieve.

Speed Round Questions!

Coffee or Tea?  Tea!
Ski trip or beach vacation?  Neither! Camping with my family.
Favourite Ice cream? Chocolate. Duh.
Favourite book?  The Power of One by Bryce Courtney
Washing dishes or folding laundry?  Folding laundry – I love baby socks. Although how I end up with so many lone socks, I have no idea.
Favourite hobby?  Fishing – with my husband, girls and dog in the boat and my mum waving to us from shore.
When was the last time you did something for the first time?  This is a tough one, I am such a creature of habit! Just recently I joined several mamas who I had never met for a coffee date and I loved it. Prior to having kids I can’t imagine doing such a thing, but being a parent is a wonderfully, amazing common thread to have and it’s so comforting to know that we are not alone in our struggles.

Looking for a Sleep Consultant in VancouverBOOK Kim and start sleeping better tonight!

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Certified Sleep Consultant Lori Vachon – Good Night Sleep Site Northeastern Ontario – Serving all of NE Ontario including Sudbury, North Bay, and Timmins

Why did you become a Good Night Sleep Site Sleep Consultant?

I became a Good Night Sleep Site consultant because I wanted to be able to offer sleep support to families up north and saw that there was a gap in services up here.

Have you had a personal sleep struggle with your family?

I definitely had to work at getting both my girls to sleep at night. I had a harder time with my first because we just didn’t know what we were doing and were so inconsistent. The second time around I thought would be easier but she was a whole different challenge.

What is your favourite sleep tip and why?

I love how simply trying an earlier bedtime works so well for so many families. I remember when I first discovered it with my first daughter how much easier bedtime became.

What is the most common sleep question asked?

I seem to have a lot of moms asking when they can stop feeding their baby at night.

Speed Round Questions!

Coffee or Tea?  Coffee
Ski Trip or Beach Vacation?  Beach
Favourite Ice Cream?  Chocolate Chip Cookie Dough
Favourite Book?  The Birth House by Ami McKay
Favourite TV show?  Greys Anatomy (still)
Washing Dishes or Folding Laundry?  Folding Laundry
Favourite hobby?  Chatting, or playing piano (but I never have time for that anymore)
When was the last time you did something for the first time?  There have been a lot of firsts with joining Good Night Sleep Site, hosting my first facebook sleep clinic was fun, and now I’m getting ready for a lot of live clinics and speaking engagements in the next few weeks which I am excited but also nervous about!

Looking for a Sleep Consultant in Northeastern OntarioBOOK Lori and start sleeping better tonight!

Want to learn more about our training and education? Ask us! We would too if we were hiring a Sleep Consultant. Here’s a sneak peak of the training and continued education our consultants have participated in:

Education and Training

  • Trained and Educated as a Good Night Sleep Educator
  • Certified Sleep Consultant – Family Sleep Institute
  • Member of the International Association of Child Sleep Consultants
  • Understanding the Brain Development in the Early Years, Dr. Judy Cameron, Ph.D
  • The Importance of Attachment to Development, Mary Rella, B.A., Dip. C.S.
  • Temperament, Greg Lubimiv, M.S.W, CACPT Supervisor
  • The Development of Regulation in the Early Years, Dr. Jean Wittenberg, MD, FRCPC
  • The Impact of Early Trauma on Development, Dr. Jean Wittenberg, MD, FRCPC
  • Parental Depression, Dr. Cindy-Lee Dennis, Ph.D
  • Domestic Violence – A Trauma Experience for Young Children, Dr. Angelique Jenny, M.S.W., PhD
  • FASD and the Impact of Substance Misuse on the Caregiving Relationship, Margaret Leslie, Dip.C.S., C.Psych.Assoc.
  • The Impact of Poor Parental Mental Health on a Child, Dr. Jean Wittenberg, MD, FRCPC
  • Common Disorders of Early Childhood, Dr. Normand Carrey, MD, FRCPC, ABPN
  • Canadian Sleep Society CEC’s Toronto SickKids Paediatric Sleep Symposium
  • Obstructive Sleep Apnea: Pathophysiology, Diagnosis and Management, Eliot Katz, MD
  • Children at High Risk for Sleep Disordered Breathing, Indra Narang, MD
  • Management of Sleep Disordered Breathing, Sherri Katz, MD
  • Advanced Surgical Techniques in the Management of Obstructive Sleep Apnea, Evan Props, MD
  • Dentistry and Sleep Disordered Breathing, Iris Kivity-Chandler, MD
  • Sleep Disorders in Children and Youth with Developmental Disorders, Golda Milo-Manson, MD
  • Sleep Disorders in Children: Clinical Cases, Glenda Bendiak, MD and Allison Zweerink MN, NP
  • Childhood Narcolepsy, Brian Murray, MD
  • Evaluation of the Sleepy Child, Reshma Amin, MD
  • An Approach to the Evaluation and Management of Paediatric Parasomnias, Shelly Weiss, MD
  • Common Behavioural Childhood Sleep Disorders, Glenda Bendiak, MD
  • Sleep in Infants and Children, Reshma Amin, MD and Robyn Stremler RN, PhD
  • The Evaluation of Sleep Problems in Adolescence, Rose Geist, MD and Shelly Weiss, MD
  • Level 1 WHO Breastfeeding Course for Health Professionals
  • Sudden Infant Death Syndrome for Professionals – Canadian Foundation for the Study of Infant Deaths
  • ABCs of Safe Sleep – Canadian Foundation for the Study of Infant Deaths
  • Sleep Consulting with Families Who Have Children with Special Needs – Debbie Sasson, PsyD
  • Potty Training and It’s Effect on Sleep
  • Adult Sleep Challenges – Patty Tucker, PA-C
  • Postpartum Depression and other Postpartum Mood Disorders – Sarah Stern, Ph.D.
  • The Family Meeting: How to Have a Positive Influence in Changing Lives – Sharyn Timmerman, ECE
  • Chiropractic & Infant and Toddler Sleep Disturbances – Glory Eidt, DC
  • Bedtime Battles: Insights from Pediatric Sleep Research – Thomas Heffron, American Academy of Sleep Medicine
  • A Case Based Approach to Behavioral Pediatric Sleep Disorders – Reshma Amin, MD, Msc, FRCPC, Toronto Hospital For Sick Children
  • Sleep Safety and Child Care – Cheryl Carey
  • The Incidence, Pathophysiology, and Treatment of GERD During Infancy – Warren Shapiro, MD

 

Are you Interested in Joining our Team?

Interested in becoming a Certified Sleep Consultant? Do you want to help parents and children get the healthy sleep they need all while working from home? You may be the perfect fit for the Good Night family! Contact us today to see if we are looking for consultants in your area.