Meditation for Children and Parents

If you’ve recently discovered meditation as a great way to relax before bed, you’re not alone. It is one of the most commonly suggested methods for helping people fall asleep and quieting their minds. You may be wondering if you can practice meditation with your kids to help them fall asleep faster as well. The ...

By | October 12th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

Yoga for Parents and Kids

It's time for families to introduce yoga for parents and kids. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids bedtime routine? You may notice that kids are natural yogis. They are far more flexible than most adults, and will ...

By | September 16th, 2015|Categories: Bedtime Ideas for Children|Tags: , , |1 Comment

How to Host a Children’s Book Club at Bedtime

Wondering how to host a children't book club at bedtime? Too often (especially school aged kids) we're seeing screen time before bed and not enough down time with extra circular activities and events. Why not create a book club with your child? Not only does it help solidify their love of books and literacy, you ...

By | August 17th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

Your Bedtime Routine with Multiple Children

Bedtime with one squirmy wormy is tricky enough but throw another one (or two! Or three!) in the mix and it can get downright confusing. The end of the day bedtime routine with multiple children is always tough because everybody is tired but wired and whether you work all day and come home to do ...

By | August 17th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

20 Open Ended Questions for Kids

We often talk about bedtime routines for our children and at any age we know that a consistent routine at bedtime sends cues to our brain that sleep is coming. As your child gets older communication may not flow between the two of you as it used to. Suddenly all you receive are one worded responses if ...

By | August 16th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

Better Sleep For Kids – #BringBackBedtime

A good night sleep starts at bedtime... Due to our busy lives and pure exhaustion we are often rushing through our childrens bedtime just to have a few minutes to ourselves before we flop into bed completely sleep deprived. When focusing on better sleep for kids we need to start with the simple step of ...

By | August 16th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments