Creating Your Meditation Space

If you’re like most people, you don’t have the luxury of having an extra room in your house that can be cleared of clutter and turned into your own personal meditation space. You do, however, probably have a corner that will fit the bill nicely. The important thing about creating your meditation space is that ...

By | October 14th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

How to Meditate to Sleep Better

If you’re like the average North American, your life is stressful and busy and it’s taking a toll on your sleep. The more things on our mind at bedtime, the less likely we are to have a good night’s sleep. The less rested we are, the more stress negatively affects us – it’s a vicious ...

By | September 29th, 2015|Categories: Bedtime Ideas for Parents|Tags: , , |2 Comments

Yoga at Bedtime – Poses to Help You Fall Asleep

Here at #BringBackBedtime, we want the whole family to get the most restful sleep possible. One of the best ways to get ready for a good night’s sleep is to relax your body and mind. Practising yoga at bedtime can help signal your body that it’s time to enter sleep mode. Stress is one of ...

By | September 14th, 2015|Categories: Bedtime Ideas for Parents|Tags: , , |1 Comment

Create Your Own Family Docking Station – #JustDockIt

  In order for our children to sleep better parents need to be better sleep role models. Its no surprise that in todays day and age technology use within the household is at it’s highest amongst all members of the family. Phones, tablets, TV’s and computers are how we watch our favourite show, connect with ...

By | August 24th, 2015|Categories: Bedtime Ideas for Parents|Tags: , , |0 Comments

How to Host a Book Club With Your Partner

We all know screen time before bed inhibits our sleep and it’s time us parents close our laptops, put down the tablets and get back into the page-flipping scene. We’re bringing back bedtime and the romance of books with you and your partner. Forget book clubs with friends. It's time to find out how to ...

By | August 17th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Creating a Bedtime Routine Playlist

There is something incredibly nostalgic about music. I can barely hold a tune and my dancing…well…while the effort is there the moves are not, but give me a song from my past and I can give you date, time and place details. And I’m not just talking about the “typical” songs like my wedding song ...

By | August 17th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Bedtime Routine Ideas for Couples to Connect

Taking care of small children can be one part rewarding and two parts exhausting some days. Even with two parents at home on the weekends, sometimes all we want to do is crash and do our own thing, right? But it’s important to remember that the time after children go to bed, when it’s just ...

By | August 17th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Color Me To Sleep – Colouring to Help You Sleep

  Color Me To Sleep - The Perfect Solution to Help You Sleep Better Colouring has always been a fun activity for children and recently adult colouring has become mom and dad’s new pastime, especially at bedtime. Good Night Sleep Site has been a strong supporter of introducing adult colouring at bedtime to calm and ...

By | August 16th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

20 Open Ended Questions for Couples

Let me ask you this question - when is the last time you went to bed with your partner? Our days are filled with work, our kids, driving back and forth from after school activities, trying to fit in a workout if we can, and catching the late show on TV. It's getting more and ...

By | August 16th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

How to Help Adults Sleep Better – #BringBackBedtime

It's no surprise that we are living in a chronically sleep deprived society. The reasons contributing to our growing sleep debt vary from our overscheduled, always connected lives, to lost sleep due to our own children's sleep issues. Our newest initiative - #BringBackBedtime - is answering the question - how to help adults sleep better. ...

By | August 16th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments