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Creating Your Meditation Space

If you’re like most people, you don’t have the luxury of having an extra room in your house that can be cleared of clutter and turned into your own personal meditation space. You do, however, ...

By | October 14th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Meditation for Children and Parents

If you’ve recently discovered meditation as a great way to relax before bed, you’re not alone. It is one of the most commonly suggested methods for helping people fall asleep and quieting their minds. You ...

By | October 12th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

How to Meditate to Sleep Better

If you’re like the average North American, your life is stressful and busy and it’s taking a toll on your sleep. The more things on our mind at bedtime, the less likely we are to ...

By | September 29th, 2015|Categories: Bedtime Ideas for Parents|Tags: , , |2 Comments

Yoga for Parents and Kids

It's time for families to introduce yoga for parents and kids. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids ...

By | September 16th, 2015|Categories: Bedtime Ideas for Children|Tags: , , |1 Comment

Yoga at Bedtime – Poses to Help You Fall Asleep

Here at #BringBackBedtime, we want the whole family to get the most restful sleep possible. One of the best ways to get ready for a good night’s sleep is to relax your body and mind. ...

By | September 14th, 2015|Categories: Bedtime Ideas for Parents|Tags: , , |1 Comment

Create Your Own Family Docking Station – #JustDockIt

  In order for our children to sleep better parents need to be better sleep role models. Its no surprise that in todays day and age technology use within the household is at it’s highest ...

By | August 24th, 2015|Categories: Bedtime Ideas for Parents|Tags: , , |0 Comments

How to Host a Children’s Book Club at Bedtime

Wondering how to host a children't book club at bedtime? Too often (especially school aged kids) we're seeing screen time before bed and not enough down time with extra circular activities and events. Why not ...

By | August 17th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

How to Host a Book Club With Your Partner

We all know screen time before bed inhibits our sleep and it’s time us parents close our laptops, put down the tablets and get back into the page-flipping scene. We’re bringing back bedtime and the ...

By | August 17th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Creating a Bedtime Routine Playlist

There is something incredibly nostalgic about music. I can barely hold a tune and my dancing…well…while the effort is there the moves are not, but give me a song from my past and I can ...

By | August 17th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Bedtime Routine Ideas for Couples to Connect

Taking care of small children can be one part rewarding and two parts exhausting some days. Even with two parents at home on the weekends, sometimes all we want to do is crash and do ...

By | August 17th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Your Bedtime Routine with Multiple Children

Bedtime with one squirmy wormy is tricky enough but throw another one (or two! Or three!) in the mix and it can get downright confusing. The end of the day bedtime routine with multiple children ...

By | August 17th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

Color Me To Sleep – Colouring to Help You Sleep

  Color Me To Sleep - The Perfect Solution to Help You Sleep Better Colouring has always been a fun activity for children and recently adult colouring has become mom and dad’s new pastime, especially ...

By | August 16th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

20 Open Ended Questions for Couples

Let me ask you this question - when is the last time you went to bed with your partner? Our days are filled with work, our kids, driving back and forth from after school activities, ...

By | August 16th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

20 Open Ended Questions for Kids

We often talk about bedtime routines for our children and at any age we know that a consistent routine at bedtime sends cues to our brain that sleep is coming. As your child gets older communication may ...

By | August 16th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments

How to Help Adults Sleep Better – #BringBackBedtime

It's no surprise that we are living in a chronically sleep deprived society. The reasons contributing to our growing sleep debt vary from our overscheduled, always connected lives, to lost sleep due to our own ...

By | August 16th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Better Sleep For Kids – #BringBackBedtime

A good night sleep starts at bedtime... Due to our busy lives and pure exhaustion we are often rushing through our childrens bedtime just to have a few minutes to ourselves before we flop into ...

By | August 16th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments