Episode 19: Stop Taking Sleep for Granted

It’s the start of the new year and all we see are posts on social media on the new diets that will be tried, the best cleanse to start, or how you all joined a gym, that you’ll likely never go to. We never see the posts about – I’m going to go to bed earlier, or I’m really going to aim on getting regular 7-8 hours of sleep each night. We spend one third of our lives sleeping yet many of us take the need to sleep for granted, and in today’s 24/7 society we are becoming a chronically sleep deprived one.

In today’s episode Sleep Expert Alanna McGinn will be talking about how to help YOU sleep better. She’ll explain to you why you need to focus on your sleep health this year and how you can do it.

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Alanna McGinn
Alanna McGinn
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.

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