This Tween/Teen Loves Sleep
Sleep Support for 9 to 18 years old
This DIY online sleep program includes the guidance and information you and your preteen to teen needs to establish better sleep habits and a healthier relationship between themselves and sleep.
Through the 'This Tween/Teen Loves Sleep' DIY program, you will learn:
How to establish proper sleep skills and sleep hygiene to sleep better and more restfully at night.
To fall asleep on their own without fears and anxieties at bedtime.
How to establish an age appropriate bedtime routine with the right sleep environment to encourage the healthiest sleep possible for your child.
How to Incorporate “The Slow Down Cycle” at bedtime.
Discover tech to avoid and Good Night Sleep Site’s approved tech
How to conduct a proper family sleep meeting discussing the right sleep rules and expectations for both you and your child.
What's Included
- 60+ page Good Night Tween/Teen Sleep Program guidebook
- 7 audio lessons taught by our founder and lead sleep expert Alanna McGinn
- All the info, education and resources you need to help your tween/teen sleep better including printable information on mindfulness, bedtime breathing and yoga exercises, nutrition, and drowsy driving.
- The option to purchase additional one-on-one support if desired/required
Online Tween and Teen Sleep Course Curriculum
Lesson 1: Sleep Patterns and Bedtimes
- Keep to Consistent Sleep Patterns
- The Importance of Your Child’s Wake Time
- Bringing Back Bedtime
- The “Slow Down Cycle”
- Napping Is Okay
Lesson 2: Sleep Environment
- Set Up Their Bedroom for Sleep Success
- How to Protect Your Sleep Space
- Create Your Personal Sleep Tool Kit
Lesson 3: Technology Use
- A Word About Tech Use
- What Tech to Avoid
- Good Night Sleep Site Approved Tech!
Lesson 4: Family Meeting
- Signs You May Need Your Own Family Sleep Rules
- How to Introduce New Sleep Rules
Lesson 5: Anxiety and Bedtime Fears
- How to Incorporate Relaxing Bedtime Activities
- How to Create a Shared Journal
- How to Quiet the Mind Using Mindfulness, Yoga, and Calming Techniques
- Breathing Techniques to Help You Fall Asleep
- Let’s Talk About Melatonin
- The Power of Positive Thinking
- Activities for ages 8 to 18 to Combat Bedtime Fears
- How to Fact Check
- How to Choose A Better Story
- Why You Don’t Want to Slam on The Bedtime Brakes
Lesson 6: 3 Pillars of Health
- Nutrition and How It Affects Your Teens Sleep
- Exercise and How It Affects Your Teens Sleep
- Dangers of Drowsy Driving
- Final Thoughts
- Manage Parental Involvement
Note: This is a self-led sleep program and you will not be working one-on-one with a Good Night Sleep Site consultant. If you feel you need one-on-one support at any time throughout the process you can book a one-hour consultation with a Good Night Sleep Site consultant for an additional cost.
Investment
$147 CDN
If at any time you feel you require some one-on-one support, you’ll have the option of booking a 1-hour support call with one of our team members for an additional charge. We’ll answer your questions, provide support and help troubleshoot any challenges so that you can stay motivated and on-track. This extra 1-hour support call is only available to Sleep DIY and Sleep Signature Clients.
More Information...
Our Online DIY Tween/Teen Sleep Program includes the guidance and information you need to establish healthy sleep habits for your child. We encourage you to sit down with your child and work through this program together. When you can create the appropriate sleep plan with agreed upon steps together you can all work towards healthier sleep successfully.
Note: This is a self-led sleep program and you will not be working one-on-one with a Good Night Sleep Site consultant. If you feel you need one-on-one support at any time throughout the process you can book a one-hour consultation with a Good Night Sleep Site consultant for an additional cost.
