It can be difficult for our children to sleep with anxiety. Often excessive worry and ‘busy brain’ syndrome can keep them up at night or make it difficult to fall back to sleep when they wake up. Alanna McGinn, sleep consultant from Good Night Sleep Site interviews Laurel Crossley on how we can help our child sleep with anxiety. What steps and methods parents can help their children learn to sleep better, with less worry, and a calmer mind.
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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her Facebook, Twitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep Site. Join our movement and #BringBackBedtime.