Summer brings warmer weather but also less sleep for many families. I had a great time on Your Morning sharing why we sleep better in the winter and sleep less in the summer.
I explained my top sleep tips on how you can protect your summer sleep and also help you children sleep better in the summer.
Sunshine doesn’t mean you sleep less in the summer when you follow these sure-fire sleep rules! Watch the segment below.
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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her Facebook, Twitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep Site. Join our movement and #BringBackBedtime.