Back to school isn’t the only time we should focus on our kids sleep. In episode 3 of This Girl Loves Sleep I shared some fun and easy to apply sleep tips for your kids – from toddler to teens – that you can use all year-round. I even share the bedtime de-stress activity I do with my own kids! Sleep issues can pop up at any age and whether starting Grade 1 or entering high school your child may need some help along the way to stay sleeping soundly. If your child is suddenly throwing you for a loop sleep wise, or if you all have been struggling with sleep for a while this episode is for you!
Episode 3: Toddler to Teen Sleep Tips
About the Author: Alanna McGinn
Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.