Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine

In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate bedtime. Get ready for your jaws to drop, folks! This is the easiest sleep tool to implement, but also one of the toughest for you all to do. But spoiler – sometimes just by applying this sleep tool all your sleep troubles drift away and Alanna is about to tell you why.

Study:

Bedtime Routine Study

Articles That May Help:

Early Bedtime and Bedtime Routines for Your Toddler

Your Bedtime Routine with Multiple Children

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Alanna McGinn

Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.