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Blog: Adult Sleep

journaling - 2 journals stacked on each other with a pink and purple pencil

Journaling Before Bed – A Key to Better Sleep

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Woman laying on couch with a therapist. Tips to help with rage.

Exhausted Parents and Anger: Tips To Help Manage the Rage

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Covid re-entry anxiety

COVID Re-Entry Anxiety and Its Affect on Our Sleep

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mental health

Ways you can support your mental health through nutrition, exercise and sleep hygiene

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COVID

How to Get Back-at-It and Sleep Well in a COVID World

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The Connection Between Sleep and Race

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focus on your sleep during the cover-19 pandemic

Focus on Your Sleep During the COVID-19 Pandemic

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How Sheets And Blankets Help You Sleep

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adult sleep - two people with long brown hair sitting on a couch in front of a gold pillow holding coffee cups looking at each other laughing. A laptop is open in front of them

Adult Sleep: How Your Sleep Changes As You Age

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Is Reverse Seasonal Affective Disorder Affecting Your Sleep?

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Six Sleep Tips For New Dads

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8 Podcasts To Help You Sleep Better

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Alanna McGinn | Sleep Coach
JOIN OUR TEAM!⁠ ⁠ Want to become a sleep consu JOIN OUR TEAM!⁠
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Want to become a sleep consultant and join the Good Night Sleep Site team? ⁠
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When joining the Good Night Sleep Team know that you are joining an established and successful company since 2007 with a proven team system in place.⁠
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Take our Baby Sleep Quiz!⁠ (link in bio)⁠ ⁠ Take our Baby Sleep Quiz!⁠ (link in bio)⁠
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When you take this 5 question quiz, you’ll get a free report that outlines which of the 4 Top Baby Sleep Training Mistakes you're making so you can bust through your sleep training obstacles and help create healthy sleep habits for your baby.⁠
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Are you ready to help your baby sleep better? Take the quiz and get your results at the link in our bio.⁠
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#babysleep #motheringjourney #happybaby #bringbackbedtime ⁠
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A great night of sleep always starts at bedtime an A great night of sleep always starts at bedtime and for many of us it’s time to bring back bedtime. Yes, even a Sleep Expert like myself, sometimes needs to re-evaluate their own sleep plan and bedtime routine. When we focus on a calming and relaxing bedtime routine we are setting up our body and mind for a full night of sound sleep.  I make sure to have my own sleep tool kit on hand that is created and customized to suite my own personal sleep needs. #ad @genuinehealth has been part of my daily routine for years. Every morning coffee has a scoop of Genuine Health’s Marine Collagen and their Omega 3+ Joy is part of my daily supplements, and now Genuine Health can be part of my nightly routine as well. Here’s what I loved about their newest supplement, Deep Sleep.  Deep Sleep has carefully selected ingredients like:  • Reishi mushroom – a powerful adaptogenic mushroom proven to increase total sleep time and decrease the time it takes to fall asleep.  • L-theanine (an amino acid found in green and black tea) and GABA (a neurotransmitter) that promotes relaxation and improves sleep quality.  • Magnesium – a mineral that helps to promote relaxation and regulate neurotransmitters related to sleep.  • Melatonin – a low dose to support and balance healthy circadian rhythms and improve the onset, duration and quality of sleep.  This combination formula will help you relax before bed, fall asleep quickly, stay asleep longer, and allow you to achieve the deep and restorative sleep that you need.  Receive 20% off of your Deep Sleep purchase using coupon code gnsleep20 at Genuine Health. Link in bio.  #GenuineHealth #DeepSleep #partner
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