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Blog: Adult Sleep

water glass in focus - person in the back blurry holding out the glass

Why You Should Drink Water & 3 Recipes to Change Up The Taste

Eat: bowl of popcorn on a teal mat with unpopped kernals in a glass jar behind the bowl

Eat Better, Sleep Better

journaling - 2 journals stacked on each other with a pink and purple pencil

Journaling Before Bed – A Key to Better Sleep

Woman laying on couch with a therapist. Tips to help with rage.

Exhausted Parents and Anger: Tips To Help Manage the Rage

COVID Re-Entry Anxiety and Its Affect on Our Sleep

Ways you can support your mental health through nutrition, exercise and sleep hygiene

How to Get Back-at-It and Sleep Well in a COVID World

The Connection Between Sleep and Race

Focus on Your Sleep During the COVID-19 Pandemic

How Sheets And Blankets Help You Sleep

Adult Sleep: How Your Sleep Changes As You Age

Is Reverse Seasonal Affective Disorder Affecting Your Sleep?

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Do you need to give yourself a sleep cleanse?⁠
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We have 3 ways you can achieve clean sleep (and better sleep!)⁠
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Practicing proper sleep hygiene, which are lifestyle and behavioural changes to improve our sleep need to be incorporated. Steps like keeping a consistent bedtime, making sure you are getting on average 7-8 hours of sleep per night, and keeping tech out of the bedroom are important, but adding other healthy fundamentals to your sleep cleanse, ones that maybe you never considered, could also help you sleep better.⁠
⁠
Read three ways you can start incorporatating helpful sleep hygiene habits by swiping, then read the entire post with EVEN MORE details about each suggestion at the link in our bio. ⁠
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#bringbackbedtime #sleephelp #sleepsupport #tiredmama #tiredmom #tireddad #tiredparents #goodnightsleepsite #sleepexpert #insomnia #cantsleep #terriblesleeper #sleeptips #sleeptip #bettersleep #sleepbetter #sotired #readyforbed #cleansleep #sleephygiene ⁠
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Are you familiar with safe sleep guidelines? ⁠
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Is your family, including caregivers? We have an article on our blog with a important information about safe sleep, as well as extra reading and articles!⁠
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Good Night Sleep Site follows the US Safety Sleep Guidelines, but we also follow Canadian standards as well. We strongly suggest researching products before you buy anything.⁠
⁠
The ABC’s of Safe Sleep⁠
⁠
We have made it our mission to share the ABC’s of safe sleep. Babies should sleep:⁠
⁠
Alone on their⁠
⁠
Back in a⁠
⁠
Crib or bassinet⁠
⁠
We suggest room sharing over bed sharing, and cribs should be kept clear of everything but a certified crib mattress and a well fitted sheet.⁠
⁠
Read more on our blog!⁠
⁠
#bringbackbedtime #safesleep #ConsumerProductSafetyCommission⁠
#babysafetymonth #babysafety #babysleep #babysleeptip #babysleepsips #safesleepforbaby #babyissleeping #goodnightsleepsite #todaysparent #nurserytrends #nurserydecor #nurserydesign #babyroom #newparent #fourthtrimester #parentinglife #newmamalife #expectantmama

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