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Blog: Adult Sleep

How To Create A Meditation Space

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tips for building a good sleep environment

A Better Sleep Environment Using The Five Senses

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New Research Proves Your Circadian Rhythm Influences Your Health

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How To Sleep Well When Pregnant

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How to Choose the Perfect Mattress – A Game Changer for Your Sleep

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Why Parents Need To Get Back To School Ready Too

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nap properly

How to Nap Properly – Make Sure You’re Doing it Right

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how to meditate

How To Meditate To Sleep Better

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bedtime playlist

Creating A Bedtime Playlist

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Should You Sleep With Your Pets?

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3 Ways to Achieve Clean Sleep

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using a sleep tracker

Why You Shouldn’t Rely On A Sleep Tracker Device

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Good Night Sleep Site Founder
• Sleep Expert @cityline
• Sleep Programs: Babies to Adults & Corporations
@thisgirllovessleeppod
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Alanna McGinn | Sleep Coach
Don’t miss the full @cityline segment about how Don’t miss the full @cityline segment about how to stay cool when you sleep this summer (even if you don’t have air conditioning!)  Alanna shared a lot of helpful sleep tips and products you can use!  Which one will you try?  #bringbackbedtime #bedtimeroutine #readyforbed #needmoresleep #tiredmama #bedtimeroutines #alannamcginn #mediaexpert #sleephygiene #momlifeunplugged #tiredparents #summersleep #bedroominspiration #blackoutcurtains #goodnightsleepsite #parentsirl #bedroomideas #mothermusing #bedroomgoals #bettersleep #motheringthroughig #cityline #tiredparents #citylinetv #toronto
Save this for all of your summer (and holiday) pla Save this for all of your summer (and holiday) plans!⁠
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What is the 80/20 Rule for Sleep⁠?⁠
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Simply put, it’s about finding a balance that allows you and your family to get out and “live life” while still respecting the healthy guidelines for sleep that your little one has come to rely on and draw comfort from. If we were to consider a week’s worth of sleep, 80% of the time you would continue to make sleep a priority. Your baby/child is still offered sleep at the times of day that best compliments their natural sleep rhythms and in an environment that is stationary and conducive to deep sleep. And the other 20% of the time, we don’t. We push a nap. Bump a bedtime. Catch a nap on-the-go.⁠
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The Result? ⁠
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It’s really depends on the child.⁠
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Robust sleepers don’t seem phased by a sidetrack to their regular routines. While it may take them a little longer to settle in for that nap on-the-go or down for sleep at bedtime, they are able to keep on track sleep-wise with very little impact.⁠
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Sensitive Sleepers tend to let you know what their threshold is pretty quick. It may be that deviating from their sleep norm doesn’t go as well as planned and it means for a more difficult time for sleep that evening and into the next day. You may find (through process of elimination) that a nap on-the-go isn’t a big deal, but that bumping bedtime just isn’t worth it. You’ll only know when you try.⁠
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The key to it all is to remain calm and confident in your approach and if things go sideways, get right back on track the following day and be sure to compensate with an early bedtime until they have settled in once again. It’s a reasonable goal to have “life” and healthy sleep intermingle successfully, and keeping that 80/20 philosophy in the back of your mind when planning life’s activities can lead to a much smoother road than you might have thought possible.⁠
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#bringbackbedtime #toddlersleep #toddlerlife #momofatoddler #toddlermom #toddlermomlife #motherhoodjourney #sleepstrike #sleepbetter #overtired #mommymoments #mommyhood #sleephealth #parentingtips #parentingishard #toddlerhood #bedtimeroutine #bedtimehustle #tiredbaby #sleepybaby #babybedtime #parenting101⁠
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Parents also have questions about long weekends to Parents also have questions about long weekends too...⁠
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#bringbackbedtime #parentsirl #wtemoms #babycentre #embraceyourmotherhood #todaysparent #mothermuse #motherhoodjourney #motheringthroughig #funnymemes #parentingmemes #momhumor #mommemes #pregnantchicken #theeverymom #lifeasamom #lifeasaparent #toddlerlife #parenting101 #tiredmama #parentingmeme #mommingsohard #parentinghumor⁠
#funnyparentingmemes #memesformoms #parentingmemesdaily #parentinghumour #wtebabies
Sleep is everything. ⁠ ⁠ And adults, we need t Sleep is everything. ⁠
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And adults, we need to invest in healthy sleep too. ⁠
⁠
With our This Adult Loves Sleep online program, you can become your own sleep expert. ⁠
⁠
💤 Do you have trouble falling asleep at night or back to sleep in you wake in the middle of the night? ⁠
💤 Are you exhausted all day but then toss and turn all night? ⁠
💤 That 3am waking is becoming all too common and clock watching is becoming a nightly occurrence. ⁠
💤 You’re already dreading the next day because you know you’ll be going through the day in a fog due to not sleeping. ⁠
💤 The moment your head hits the pillow your mind explodes and is so noisy you can’t fall asleep.⁠
💤 You feel anxious and alone each night as you know you’ll be up throughout the night while the rest of the world sleeps.⁠
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This program is for you.⁠
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Find out more information at the link in our bio⁠
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#bringbackbedtime #postpartumcare #thefourthtrimester #sleephelp #sleepsupport #tiredmama #tiredmom #tireddad #tiredparents #parentsirl #honestlymothering #embraceyourmotherhood #motheringthroughig #goodnightsleepsite #sleepexpert #insomnia #cantsleep #terriblesleeper⁠
#sleepdeprivation #sleephack #restorativesleep #needsleep #sleepissues #restfulsleep #sleepproblems #sleeproutine⁠
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