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Blog: Adult Sleep

beauty_sleep

Your Secret Weapon to Get Rid of Wrinkles

sleep consultant canada

Protect Your Sleep While Conferencing Your Butt Off

sexy ideas for Valentine's Day

Make Sleep Sexy on Valentine’s Day – Some Tips for Mom and Dad

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We have two long weekend sleep tips to share with

We have two long weekend sleep tips to share with parents: ⁠
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1) If your little one will be napping away from home and on the go, you'll want to remember that the key to napping away from your normal environment is to set your expectations and bring what you can to recreate your home environment. ⁠
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This may not always be possible, and that is okay. As parents, we can only do what we can do to keep our little ones’ schedules and sleep on track and consistent when away from home. Bedtime is always flexible based on naps. Use an early bedtime to help make up for any lost sleep. ⁠
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2) Following the 80/20 rule allows you to still get out and have some freedoms, but continue with your consistent routine. Balance is key. ⁠
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What is the 80/20 rule of sleep?⁠
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If we were to consider a week’s worth of sleep, 80% of the time you would continue to make sleep a priority. Your baby/child is still offered sleep at the times of day that best compliments their natural sleep rhythms and in an environment that is stationary and conducive to deep sleep. ⁠
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And the other 20% of the time, we don’t.⁠
We push a nap. ⁠
Bump a bedtime. ⁠
Catch a nap on-the-go.⁠
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Read more on our website!⁠
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#bringbackbedtime #whattoexpect #wtebabies #parentsirl #wtemoms #momszone #embraceyourmotherhood #parentscanada #mothermusing #babysleeptip #myformerbump #momhack #motherhoodjourney #motheringthroughig #joyfulmamas #livethelittlethings #parenting101 #mamabear #motherhoodunplugged #dailyparenting #ig_motherhood #unitedinmotherhood #dailymotherhood #mynameismama #magicofmotherhood #naptimehustle #napstruggles #naptimeisthebesttime #naptimestruggle⁠
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It's World Mental Health Day and we want to draw a

It's World Mental Health Day and we want to draw attention to maternal mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Why Sleep Matters For Maternal Mental Health:⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Studies have shown that sleep (or the lack of it) plays a role in postpartum depression (PPD). Did you know that one of the most common symptoms of PPD is insomnia? Many women begin to accumulate a sleep debt in their second or third trimester of pregnancy, meaning they go into motherhood already exhausted. Studies show us that sleep support for insomnia during pregnancy helps reduce the severity of PPD symptoms at 2 and 6 weeks after delivery and that there is a direct correlation between maternal sleep quality (not quantity) and severity of PPD symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Not getting quality sleep time increases both your risk of getting PPD and the severity of the symptoms if you do get it. While increasing sleep quality (and quantity) is not a magic ‘cure-all’ for PPD, it can help ease the symptoms, so postpartum sleep support for better quality sleep should be the goal of every new mom.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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If you have been taking steps to get the sleep you need and still feeling like a #ZombieMom, then get help. Talk to your doctor and / or a sleep professional to find a solution that leaves you feeling at least reasonably well rested.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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#worldmentalhealthday #worldmentalhealthday2024 #bringbackbedtime #postpartumjourney #postpartumsupport #momssupportingmoms #maternalmentalhealth #maternalhealth #mentalhealthsupport #thefourthtrimester #4thtrimester #newmomsupport

How well are you sleeping? Answer A, B, or C in th

How well are you sleeping? Answer A, B, or C in the comments!⁠
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If you answered ⁠
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A) We love that! If you haven't already, create bedtime routine that you love. It will just add to how amazing you already feel. Already have one? Tell us more!⁠
⁠
if you answered⁠
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B) You'll definitely want to sign up for @alanna.mcginn's FREE email course ✨Reclaim Your Restful Nights: Stop Waking at 3 AM✨You can find it at the link in our bio⁠
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if you answered ⁠
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C) This can feel so overwhelming and stressful. If you've been struggling with this for a while it's likely time for a more detailed plan. ⁠
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This is where Alanna's new DIY program The Messy Middle Sleep Solution can help!⁠
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You’ll no longer dread bedtime and instead bedtime will be something you look forward to that brings you calm and peace.⁠
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PLUS⁠
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You’ll say goodbye to those 3am wakings and sleep soundly throughout the night.⁠
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You’ll feel more confident with your overall sleep health and your ability to sleep well.⁠
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You’ll wake up feeling rested and have more energy to take on the day ahead.⁠
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You’ll have a midlife sleep and stress management plan in place with tools that you can actually use and are customized to your specific stressors.⁠
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You’ll make time for yourself bettering your body, mind, and soul, which benefits all of those around you.⁠
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You’ll finally keep your stress levels in check helping you quiet your mind at night and sleep more restfully throughout the night.⁠
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Menopause and sleep will no longer be such a scary and uncertain experience for you.⁠
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YOU will become your own midlife sleep and stress expert! With loads of guidance along the way.⁠
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Ready to get started? Find the link on alannamcginn.com or our stories⁠
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#bringbackbedtime #alannamcginn #stressmanagement #sleepandstress #selflove #selfcare #healing #singlemomlife #singlemoms #midlifewomen #divorcedmom #singlemomstrong #singlemomsrock #singlemomsclub #divorcedlife #singlemomma #divorcedwomen #divorcedandhappy #divorcedwomensupport #womenover30 #womenover40 #perimenopause #menopause #divorcesupport #midlifesleep

If you aren't sure about the impact working with o

If you aren't sure about the impact working with one of our sleep consultants can have, read this from a #goodnightgrad and previous client!⁠
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Interested in learning more? Book a free call on our website!⁠
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"As a new mom, I felt confused and uncertain about a lot of things….feeding, bathing, hygiene, sleep! It was the sleep that worried me the most, because it seemed like a different issue altogether.⁠
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I had so many questions…like how to know when he’s tired, how often he should be sleeping, when to start with a sleep schedule, what the heck WAS a sleep schedule, what should the sleep routines be, what’s “normal”, and on and on and on. ⁠
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A friend of mine recommended I speak to Alanna, and I can honestly say that all of the many questions that were buzzing around in my brain stopped after only one conversation with her. Her baby sleep programs work. It was simple advice, but it made all the difference." ⁠
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– Laura, Toronto, Ontario⁠
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#bringbackbedtime #babysleep #babysleeptips #babysleepexpert #babysleeping #sleeptips #babysleeptip ⁠⁠
#sleepybaby #sleeptraining #sleepylittles #tiredbaby #sleepregressions #babynaptime #babysleeps #sleeptraininghelp #bedtimebattles #babynaps #babysleeproutine #babysleepconsultantsleeptips #babysleepconsultant #sleepthroughthenight ⁠
#sleepiseverything #sleeptrain #healthysleephabits #getsomesleep #sleepdeprivedmommy

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