Home/Alanna McGinn

About Alanna McGinn

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

How to Get Back-at-It and Sleep Well in a COVID World

By |2020-08-29T01:41:06+00:00September 2nd, 2020|Adult Sleep|

Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect our mental health, and it can weaken our immune system. The best way to stay healthy during this time is by focusing on your 3 pillars of health - staying [...]

Back-to-School COVID Sleep Tips

By |2020-07-27T00:10:04+00:00August 4th, 2020|Kid/Teen Sleep|

All those fun summer days filled with sunshine, family activities and late nights are quickly coming to an end. Often this means getting back into a family routine that helps everyone get the sleep they need and get back on track. Back-to-School COVID sleep tips you can use to not only to get our kids’ schedules and [...]

The Connection Between Sleep and Race

By |2020-06-08T00:38:16+00:00June 8th, 2020|Adult Sleep|

We talk a lot about how important sleep is for day to day life as well as how much it can impact your overall health. In fact, there’s even been research completed that shows how much honouring your natural sleep rhythms (known as circadian rhythms) can positively support your mental and physical health. There’s also [...]

Black Owned Sleep And Wellness Products We Know You’ll Love

By |2020-06-06T16:59:58+00:00June 5th, 2020|Lifestyle|

There are so many wonderful Black owned companies and products that can help support your mental wellness and sleep health.Good Night Sleep Site is committed to supporting and promoting Black owned companies and organizations focused on helping you improve your sleep and overall wellness. I put this together because I want to do more. It’s [...]

Focus on Your Sleep During the COVID-19 Pandemic

By |2020-03-26T15:04:55+00:00March 26th, 2020|Adult Sleep|

Now more than ever though it's so important to focus on your sleep during the COVID-19 pandemic. We get that you probably don’t want to hear any more about the COVID-19. It’s hard to digest all the information coming out on an hourly basis and be constantly pivoting to adjust to the recommendations and stay [...]

Guest – Anna Lozano and Lindy Sood – Positive Affirmations

By |2020-03-07T20:53:51+00:00March 7th, 2020|Podcast|

Anna Lozano and Lindy Sood are moms, bestie’s, and founders of Love Powered Co. They launched Love Powered Co on Kickstarter in 2017 - a soul fuel company, powering the next generation of mindful leaders. With a passion of health, spirituality, personal development and mindfulness these ladies are taking the world of positive affirmations by [...]

Why Your Child is Stalling at Bedtime

By |2020-03-01T01:51:48+00:00March 1st, 2020|Podcast|

Kids who never learned strong sleep skills as babies can be toddlers who are still struggling with sleep. In other cases, kids who were great sleepers can suddenly be faced with sleep issues too. What’s interesting though, is that even though many adults struggle with sleep, parents can be quick to assume that their child [...]

Top 5 Most Common Sleep Issues in Toddler Years

By |2020-02-03T21:24:38+00:00February 20th, 2020|Toddler Sleep|

We’ve got a whole section on the Good Night Sleep Site website dedicated to toddler sleep. Why? Because getting through the baby phase certainly doesn’t mean all your sleep issues disappear! Far from it, actually. In fact, some of the toughest sleep challenges can happen in those toddler years (see 18 month regression), even if [...]