About Alanna McGinn

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

How to Choose the Perfect Pillow – Cityline

By | 2019-11-13T21:11:41+00:00 November 13th, 2019|TV|

Choosing the right pillow is such a personal purchase as there isn’t one pillow that is perfect for everyone. The first thing to recognize is what position you sleep in. Do you sleep on your stomach, back, or side? That will determine whether or not you need a soft, medium, or firm pillow. Back Sleeper [...]

Family Sleep Tips for Daylight Saving Time – Breakfast Television

By | 2019-11-13T00:15:13+00:00 November 2nd, 2019|TV|

It's time to fall back with the clock and now is a great time to take steps to better your families sleep health. I joined the team at Breakfast Television and shared my top tips and resources on how to help your family sleep better. Clear your nightstand. Remove phones, tablets and other tech and electronics [...]

How Your Sleep Changes As You Age

By | 2019-10-27T00:49:01+00:00 October 31st, 2019|Adult Sleep|

For adults, the importance and impact of getting quality sleep comes to a head when you have your first baby and sleep deprivation becomes a part of your life. Sleep changes as you age and while new parents certainly covet a good night’s rest, thankfully, more and more adults in all stages of life are [...]

Sharing Bedrooms and Your Kids Sleep

By | 2019-10-27T00:38:31+00:00 October 27th, 2019|Podcast|

If your wanting your children to start sharing bedrooms and you are wondering how to transition them into the same bedroom there are steps you can take to make the transition easier. Sleep Expert Alanna McGinn shares her top sleep tips and then is joined by Mabel’s Labels co-founder Julie Cole to share how their [...]

Weighted Blankets And Other Sensory Support Sleep Tools

By | 2019-08-06T22:59:59+00:00 October 10th, 2019|Kid/Teen Sleep|

For children and adults dealing with any type of sensory processing disorder, getting a good night’s sleep can be challenging. In addition to creating a good sleep environment, know that there are other tools worth exploring that can help improve your quality of sleep. From weighted blankets to lycra sheets, there are plenty of options [...]

Why You Need a Blanket to Sleep Better – Your Morning

By | 2019-10-09T14:52:29+00:00 October 9th, 2019|TV|

I joined Lindsay at Your Morning where I shared why you need a blanket to sleep better. I discussed what happens to our bodies as it prepares to sleep and why using a blanket throughout this process can mean better sleep for everyone. I also shared the one thing you shouldn't do at night that [...]

Sensory Processing And The Impact It Can Have On Your Child’s Sleep

By | 2019-08-06T22:55:27+00:00 October 3rd, 2019|Kid/Teen Sleep|

We’ve heard from many, many parents over the years that they’ve simply resound to the fact that their child is “just not a good sleeper”. While there are many reasons why your child may have difficulty settling down for sleep, falling asleep or staying asleep, we want to bring some awareness to sensory processing and [...]

The Three Most Common Sleep Disorders Affecting Kids

By | 2019-08-06T22:27:48+00:00 September 26th, 2019|Kid/Teen Sleep|

It's tough for any parent to discover that their child may have a medical issue, including a sleep disorder. While sleep disorders can come with varying degrees of severity, the majority of them can be treated. What's important is that parents recognize the signs of sleep disorders so that they can get their child the [...]