About Alanna McGinn

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

World Sleep Day – Why Aren’t Canadians Sleeping? – Your Morning

By | 2019-03-15T00:43:45+00:00 March 14th, 2019|TV|

This post was created in partnership with Philips Canada I had the pleasure of partnering with Philips Canada for World Sleep Day. World Sleep Day is being held on March 15th and is an annual event, organized by the World Sleep Day Committee of World Sleep Society and intends to be a celebration of sleep [...]

Episode 25: Spring Time Change

By | 2019-03-06T01:57:48+00:00 March 6th, 2019|Podcast|

The evenings are getting lighter and that can only mean one thing. Spring Daylight Savings Time is just around the corner. Sunday, March 10th, clocks are turned forward 1 hour. I know, just when you have your baby on a great sleep schedule, right? Sleep Expert, Alanna McGinn, shares how the Spring Time change is [...]

Episode 23: Transition from 2 to 1 Naps

By | 2019-02-24T19:37:33+00:00 February 24th, 2019|Podcast|

The two to one nap transition! For some it means being able to be more active with baby and suddenly you have a whole morning to book more playdates and activities. For others the day can feel pretty long with each of you counting down to nap time so that you can get some work [...]

8 Podcasts To Help You Sleep Better

By | 2019-02-23T00:38:56+00:00 February 23rd, 2019|Adult Sleep|

Are you an active podcast listener? Research continues to show the ongoing growth of podcasts, both in the number of podcasts available and in the steady incline of podcast listeners. Many people like to listen to podcasts while they commute, but did you know that there is also a wide selection of podcasts that can [...]

Episode 22: Sleep Clinic #3

By | 2019-02-12T18:17:45+00:00 February 12th, 2019|Podcast|

Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers: When can my baby sleep through the night without a feed? How can I help my 6-month old to sleep through the night and stop waking [...]

How To Declutter Your Bedroom For Better Sleep

By | 2019-02-09T02:47:03+00:00 February 9th, 2019|Adult Sleep, Lifestyle|

It’s no surprise that the start of a new year has people focusing on what they want to improve during the next 12 months. While health and fitness usually draw a large crowd of good intentioned people, the main focus for 2019 seems to be planted on decluttering and organizing your home. We can absolutely [...]

Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine

By | 2019-02-06T00:27:11+00:00 February 6th, 2019|Podcast|

In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate [...]

Common Sleep Busters – Breakfast Television

By | 2019-02-01T23:52:26+00:00 February 1st, 2019|TV|

What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives - our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it. I joined the team at Breakfast Television to [...]