About Alanna McGinn

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

Episode 23: Transition from 2 to 1 Naps

By | 2019-02-24T19:37:33+00:00 February 24th, 2019|Podcast|

The two to one nap transition! For some it means being able to be more active with baby and suddenly you have a whole morning to book more playdates and activities. For others the day can feel pretty long with each of you counting down to nap time so that you can get some work [...]

8 Podcasts To Help You Sleep Better

By | 2019-02-23T00:38:56+00:00 February 23rd, 2019|Adult Sleep|

Are you an active podcast listener? Research continues to show the ongoing growth of podcasts, both in the number of podcasts available and in the steady incline of podcast listeners. Many people like to listen to podcasts while they commute, but did you know that there is also a wide selection of podcasts that can [...]

Episode 22: Sleep Clinic #3

By | 2019-02-12T18:17:45+00:00 February 12th, 2019|Podcast|

Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers: When can my baby sleep through the night without a feed? How can I help my 6-month old to sleep through the night and stop waking [...]

How To Declutter Your Bedroom For Better Sleep

By | 2019-02-09T02:47:03+00:00 February 9th, 2019|Adult Sleep, Lifestyle|

It’s no surprise that the start of a new year has people focusing on what they want to improve during the next 12 months. While health and fitness usually draw a large crowd of good intentioned people, the main focus for 2019 seems to be planted on decluttering and organizing your home. We can absolutely [...]

Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine

By | 2019-02-06T00:27:11+00:00 February 6th, 2019|Podcast|

In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate [...]

Common Sleep Busters – Breakfast Television

By | 2019-02-01T23:52:26+00:00 February 1st, 2019|TV|

What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives - our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it. I joined the team at Breakfast Television to [...]

Episode 20: Why You Should Hire a Sleep Consultant

By | 2019-01-29T19:12:09+00:00 January 29th, 2019|Podcast|

Wondering if it’s time to hire a sleep consultant? If you have been looking at sleep information on the internet, in books, or in speaking to others, you know that there is a lot of conflicting advice out there on how to sleep train. A good sleep consultant helps families sift through information about the [...]

Episode 18: Holiday Toddler Sleep Hangover

By | 2019-01-19T23:54:52+00:00 January 19th, 2019|Podcast|

Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s [...]

Celebrity Sleep Tips That You Can Use – CTV Your Morning

By | 2019-01-11T00:24:40+00:00 January 11th, 2019|TV|

From Oprah to Tom Cruise, celebrities are making sleep a priority and many are taking sleep steps necessary for a better night of sleep. I shared top celebrity sleep tips that we can incorporate into our own sleep routine that could help you sleep healthier tonight. From bedtime baths, nightly journals, and snoratoriams find out [...]