About Alanna McGinn

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

Will Your Family Sleep Better If You Eat Better?

By | 2019-08-06T20:45:08+00:00 September 5th, 2019|Kid/Teen Sleep|

We’ve talked a before about sleep being one of the three pillars of good health. The other two being exercise and nutrition. While each pillar is equally important on their own, they work together to support optimum health. And yet many people are surprised to hear how much their diet and food choices can influence [...]

Social Media Safety and Our Children

By | 2019-09-07T00:12:21+00:00 September 3rd, 2019|Podcast|

Our tweens and teens are losing out on quality sleep because of tech and social media. Sleep Expert Alanna McGinn interviews social networking safety expert Paul Davis on how parents can navigate the world of social media for our children to help them sleep better at night. If you have a tween or teen entering [...]

How to Stop Your Child From Bedtime Stalling

By | 2019-08-29T12:30:46+00:00 August 29th, 2019|Kid/Teen Sleep|

There is so much discussion relating to sleep when it comes to babies and toddlers - getting them to sleep, helping them stay asleep, making sure they nap, making sure they get enough sleep at night, the list goes on! Of course, at Good Night Sleep Site, we love when new parents are so [...]

Teen Sleep Questions – Your Morning

By | 2019-08-28T01:58:17+00:00 August 28th, 2019|TV|

I joined Ben at Your Morning where discuss my top tips to helping our teens get sleep ready for back to school. I showed some of my favourite products and sleep tools that can help your tween and teen start the school year off well-rested! Subscribe to Good Night Sleep TV here to be kept up-to-date on [...]

Busting Through Baby Sleep Myths

By | 2019-08-28T01:07:12+00:00 August 28th, 2019|Podcast|

Sleep is one of the most confusing topics for new parents and the information out there on how to help your baby sleep better is everywhere. Your mom, best friend, and heck even the checkout girl at the grocery store is more than willing to offer their sleep training advice. So how do you weed [...]

Top 6 Factors Affecting Teen Sleep

By | 2019-08-06T20:36:45+00:00 August 22nd, 2019|Kid/Teen Sleep|

Ready for some big revelations when it comes to teen sleep? In this blog post we’re breaking down the top six factors affecting teen sleep and what you can do about it. First of all, we want to start by saying that parents should approach teen sleep just as you may have approached sleep when [...]

Anxiety in School Aged in Children

By | 2019-08-20T14:20:00+00:00 August 20th, 2019|Podcast|

Often our kids have trouble sleeping at night when fears and anxiety are playing a role. Today’s guest speaks joins Sleep Expert Alanna McGinn to discuss how to combat anxiety for our kids at bedtime. Tania DaSilva is a Child, Youth and Family Therapist. She is a graduate of the University of Toronto and is [...]

How to Help Your Teen Sleep Better

By | 2019-08-13T15:23:24+00:00 August 13th, 2019|Podcast|

Ready for some big revelations when it comes to teens and their sleep? In this episode Sleep Expert Alanna McGinn breaks down the top six factors affecting teen sleep and what you can do about it. First of all, we want to start by saying that parents should approach teen sleep just as you may [...]

Back to School Sleep Routines for All Ages – CHCH Morning Live

By | 2019-08-10T00:47:38+00:00 August 10th, 2019|TV|

I had the pleasure of speaking with CHCH Morning Live on how to help you work on back to school sleep routines for all ages! From kindergarten to teens I spoke with Annette and shared my top back to school sleep tips for your child. Watch the FULL INTERVIEW here. Subscribe to Good Night Sleep [...]

Listen to Alanna McGinn and Whitney Port on #WITHWHIT

By | 2019-07-22T23:39:44+00:00 July 22nd, 2019|Baby Sleep|

This week on WITH WHIT, Sleep Expert Alanna McGinn spoke with Whitney Port. Whitney and her family worked with Alanna to help her son Sonny sleep better and they have proven to be one of our favourite families we've worked with! We spoke on all things sleep starting with top sleep tips to help you [...]