About Alanna McGinn

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

Sensory Processing And The Impact It Can Have On Your Child’s Sleep

By | 2019-08-06T22:55:27+00:00 October 3rd, 2019|Kid/Teen Sleep|

We’ve heard from many, many parents over the years that they’ve simply resound to the fact that their child is “just not a good sleeper”. While there are many reasons why your child may have difficulty settling down for sleep, falling asleep or staying asleep, we want to bring some awareness to sensory processing and [...]

The Three Most Common Sleep Disorders Affecting Kids

By | 2019-08-06T22:27:48+00:00 September 26th, 2019|Kid/Teen Sleep|

It's tough for any parent to discover that their child may have a medical issue, including a sleep disorder. While sleep disorders can come with varying degrees of severity, the majority of them can be treated. What's important is that parents recognize the signs of sleep disorders so that they can get their child the [...]

How To Help Your Child Overcome Fears And Worries At Bedtime

By | 2019-08-06T20:49:22+00:00 September 19th, 2019|Kid/Teen Sleep|

It’s now 20 minutes past bedtime and your child is still giving you a laundry list of reasons about why they can’t go to sleep. “There are monsters in my room.” “I’m scared of bad guys.” “There are too many shadows in here.” “I’m afraid and I don’t want to be alone.” As a parent, [...]

Breastfeeding and Sleep Training

By | 2019-09-17T14:00:09+00:00 September 17th, 2019|Podcast|

We’ve been wanting to do this episode for quite some time because we know how many of you are struggling with both sleep and breastfeeding. Often these are two relationships that go hand in hand and there are many questions from parents in regards to both. The reason why we’ve waited until Season 3 is [...]

How To Use Mindfulness To Stop The Negative Sleep Cycle

By | 2019-08-06T20:44:22+00:00 September 12th, 2019|Kid/Teen Sleep|

You’re frustrated, drained, and can’t believe you’ve ended up here. Your kids are terrible sleepers and you’re left wondering what you did wrong or how you could have failed at teaching them this life skill. And you’re exhausted because if they aren’t sleeping well, neither are you. Are you ready for your child to sleep [...]

Will Your Family Sleep Better If You Eat Better?

By | 2019-08-06T20:45:08+00:00 September 5th, 2019|Kid/Teen Sleep|

We’ve talked a before about sleep being one of the three pillars of good health. The other two being exercise and nutrition. While each pillar is equally important on their own, they work together to support optimum health. And yet many people are surprised to hear how much their diet and food choices can influence [...]

Social Media Safety and Our Children

By | 2019-09-07T00:12:21+00:00 September 3rd, 2019|Podcast|

Our tweens and teens are losing out on quality sleep because of tech and social media. Sleep Expert Alanna McGinn interviews social networking safety expert Paul Davis on how parents can navigate the world of social media for our children to help them sleep better at night. If you have a tween or teen entering [...]