Tools To Help Your Child Sleep Better At Night

It's probably no surprise to hear that our Good Night Sleep Site consultants are always working with new parents and teaching them how to get their baby the sleep they need. But did you know that we get just as many questions from parents with older kids asking for sleep help too? From birth to ...

New Research Proves Your Circadian Rhythm Influences Your Health

If you’re familiar with the term circadian rhythm, you know that it refers to the internal mechanism that tells your body things like when you feel sleepy and when to wake up. At Good Night Sleep Site, one of the things we help new parents understand, is how baby’s circadian rhythms influence their sleep patterns. In ...

By | November 13th, 2017|Categories: Adult Sleep, Family Sleep|Tags: , , |0 Comments

How To Sleep Well When Pregnant

Frequent wakings, tossing and turning, difficulty getting comfortable, all coupled with various aches and pains. Throw in insomnia and some heartburn and the chance of getting a good night’s rest can seem impossible.  Sleepless nights can be common practice for new parents, but most pregnant women also struggle with sleep in the months leading up ...

By | November 1st, 2017|Categories: Family Sleep, Sleep Disorders|Tags: , |0 Comments

Tips & Tricks for Halloween Bedtime Success

Halloween night is an exciting time for kids. There’s the anticipation, fun of costumes, energy of trekking from house to house, and of course, the candy…all of which have the potential to push bedtime later than we’d like. So, what's a parent to do?  While we certainly want kids to have fun and enjoy the evening, there ...

By | October 24th, 2017|Categories: Family Sleep, Family Unit|Tags: , , , |0 Comments

How To Manage Bedtime Excitement

Bedtime excitement.  One of the most exciting time of day for kids can be when your partner gets home from work.  If your kids haven't seen your partner all day (or longer if they travel for work or work shift work), pardon me, but it can be a circus!  From my perspective, as someone who is ...

By | October 10th, 2017|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

How to Choose the Perfect Mattress – A Game Changer for Your Sleep

Ready to Choose the Perfect Mattress? Like so many in my phase of life you get married, buy a new house, and start a family. Throughout the years you furnish and decorate that house and make it into a home, and one of the first purchases you may have made was a new mattress for ...

By | September 13th, 2017|Categories: Family Sleep, Sponsored|Tags: , |0 Comments

How To Make It Easier For Your Child To Fall Asleep

It can be tough to fall asleep with the day’s worries on your mind. The same can be said for our children. Perhaps it was a disagreement they had with a friend that day, or a subject at school they are struggling with. Maybe their upcoming hockey tournament is keeping them up at night, or ...

By | September 8th, 2017|Categories: Family Sleep, Family Unit|Tags: , , , , |0 Comments

Why Parents Need To Get Back To School Ready Too

Have you started back to school shopping for your kids yet? Chances are you’ve started watching for sales and have maybe even registered your child for some Fall activities.

By | August 22nd, 2017|Categories: Adult Sleep, Family Sleep|Tags: , , , |0 Comments

Helping Your Anxious Child Fall Asleep And Be Ready For School

It is so important for your child to start off a new school year well-rested. A well-rested child will display better cognitive abilities, a more pleasant mood and temperament as well as a stronger immune system. But even if you are making sure that your child’s sleep environment and bedtime are appropriate, that doesn’t always ...

By | August 13th, 2017|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

How To Get Your Kids Sleep Ready For Back To School

We know it can be bittersweet when Fall clothes, backpacks and lunch bags show up in stores