Why Parents Need To Get Back To School Ready Too

Have you started back to school shopping for your kids yet? Chances are you’ve started watching for sales and have maybe even registered your child for some Fall activities.

By | August 22nd, 2017|Categories: Adult Sleep, Family Sleep|Tags: , , , |0 Comments

How to Nap Properly – Make Sure You’re Doing it Right

Ready to take a nap? Make sure you know how to nap properly. There is no debating that naps are glorious. They can revitalize you, boost energy and productivity and set you on the right foot for the day. But did you know that there’s a right and wrong way to nap properly? Follow these ...

By | May 23rd, 2017|Categories: Adult Sleep, Family Sleep|Tags: |0 Comments

How To Meditate To Sleep Better

If you’re like the average North American, your life is stressful and busy and it’s taking a toll on your sleep. The more things on our mind at bedtime, the less likely we are to have a good night’s sleep. The less rested we are, the more stress negatively affects us – it’s a vicious ...

By | May 17th, 2017|Categories: Adult Sleep|Tags: , , , , |0 Comments

Creating A Bedtime Playlist

There is something incredibly nostalgic about music, which it makes it a great tool to use at the end of the day to wind down for sleep. Creating a bedtime playlist adds to the options available to you for your bedtime routine. We are encouraging you to #BringBackBedtime for yourself and for your family. Turn off the devices ...

By | April 27th, 2017|Categories: Adult Sleep|Tags: , , , , |0 Comments

3 Ways to Achieve Clean Sleep

2017 is definitely the year of better sleep. Even celebrities like Gwyneth Paltrow are speaking on the importance of better sleep this year and clean sleep. Do you need to give yourself a sleep cleanse? Practicing proper sleep hygiene, which are lifestyle and behavioural changes to improve our sleep need to be incorporated. Steps like ...

By | March 14th, 2017|Categories: Adult Sleep, Family Sleep|Tags: , |0 Comments

Why You Shouldn’t Rely On A Sleep Tracker Device

Maybe it’s a sign of the times, but conversations around the water cooler seem different.

By | March 9th, 2017|Categories: Adult Sleep|Tags: , , |0 Comments

You Need To Clean Up Your Sleep Routine

When you and sleep are going through a rough patch it doesn’t mean that you have to put on the brakes and break up.

Relaxing Yoga Poses To Help You Fall Asleep

Ideally, we want the whole family to get the most restful sleep possible. One of the best ways to get ready for a good night’s sleep is to relax your body and mind. Practicing relaxing yoga at bedtime can help signal your body that it’s time to enter sleep mode. Stress is one of the ...

By | December 23rd, 2016|Categories: Adult Sleep|Tags: , , , , |0 Comments

Protect Your Sleep During The Holidays

As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself ...

By | December 6th, 2016|Categories: Adult Sleep|Tags: , , , , |0 Comments

If You Wake Up at Night Should You Stay In Bed?

Let’s paint the picture. You wake up at night, in the middle of the night, and whoosh goes your brain. Every thought, worry, stress, your constant to-do list comes crashing in and suddenly sleep seems impossible. We may experience this periodic episode of insomnia, which is called acute insomnia, from time to time, lasting for ...

By | October 31st, 2016|Categories: Adult Sleep, Family Sleep|Tags: , , , , |0 Comments