Most Popular Posts to Sleep Better in 2017

Thank you for using Good Night Sleep Site as a resource for your family's sleep health. We strive to offer a variety of content that can help babies, little kids, big kids and adults sleep better and achieve better overall health. We are so pleased to know that so many families rely on Good Night Sleep ...

Tools To Help Your Child Sleep Better At Night

It's probably no surprise to hear that our Good Night Sleep Site consultants are always working with new parents and teaching them how to get their baby the sleep they need. But did you know that we get just as many questions from parents with older kids asking for sleep help too? From birth to ...

Tips & Tricks for Halloween Bedtime Success

Halloween night is an exciting time for kids. There’s the anticipation, fun of costumes, energy of trekking from house to house, and of course, the candy…all of which have the potential to push bedtime later than we’d like. So, what's a parent to do?  While we certainly want kids to have fun and enjoy the evening, there ...

By | October 24th, 2017|Categories: Family Sleep, Family Unit|Tags: , , , |0 Comments

How To Manage Bedtime Excitement

Bedtime excitement.  One of the most exciting time of day for kids can be when your partner gets home from work.  If your kids haven't seen your partner all day (or longer if they travel for work or work shift work), pardon me, but it can be a circus!  From my perspective, as someone who is ...

By | October 10th, 2017|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

How To Make It Easier For Your Child To Fall Asleep

It can be tough to fall asleep with the day’s worries on your mind. The same can be said for our children. Perhaps it was a disagreement they had with a friend that day, or a subject at school they are struggling with. Maybe their upcoming hockey tournament is keeping them up at night, or ...

By | September 8th, 2017|Categories: Family Sleep, Family Unit|Tags: , , , , |0 Comments

Helping Your Anxious Child Fall Asleep And Be Ready For School

It is so important for your child to start off a new school year well-rested. A well-rested child will display better cognitive abilities, a more pleasant mood and temperament as well as a stronger immune system. But even if you are making sure that your child’s sleep environment and bedtime are appropriate, that doesn’t always ...

By | August 13th, 2017|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

How To Get Your Kids Sleep Ready For Back To School

We know it can be bittersweet when Fall clothes, backpacks and lunch bags show up in stores

How To Pack A Travel Sleep Bag For Your Child

With relatives out of province, an insatiable sense of adventure, an RV, two kids not yet in school and a large dog…we travel A LOT.  We make it a priority and typically spend weeks each month on the road…which means that both of our little one’s sleep environments change with more frequency than I might ...

Why You Need a Family Meeting and How to Create Your Family Sleep Rules

Why You Need a Set of Family Sleep Rules When someone in the family isn’t sleeping well, it can affect everyone in the home. And while it’s one thing for babies and toddlers to have some trouble with sleep and bedtime, it’s another thing when your school-aged children are consistently having difficulty. That’s why I ...

By | June 4th, 2017|Categories: Family Sleep, Family Unit|Tags: , |0 Comments

Yoga For Kids And Parents

It’s time for families to introduce yoga for kids and parents. If you’ve made yoga a part of your bedtime routine and are feeling the benefits of relaxation, why not also introduce it to your kids bedtime routine? You may notice that kids are natural yogis. They are far more flexible than most adults, and will ...

By | October 15th, 2016|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments