How To Create A Family Docking Station

By | 2018-04-16T13:57:27+00:00 September 5th, 2016|Family Sleep, Family Unit|

In order for our children to sleep better, parents need to be better sleep role models. It's no surprise that in today's day and age, technology use within the household is at it’s highest among all family members. Phones, tablets, TV’s and computers are how we watch our favourite show, connect with friends and family, [...]

National Sleep Awareness Week – The 3 Pillars of Health

By | 2018-04-16T13:58:12+00:00 March 4th, 2014|Family Sleep, Family Unit|

I’ll often hear from parents “family was visiting so bedtime was late” or “we can’t miss our daily programs so it’s hard to fit in naps.”  Now I’m not completely unrealistic and I get that life goes on and we can’t always protect our sleep or our children’s sleep 100%.  Bedtimes are going to be [...]