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Postpartum Sleep Support – Moms Need Sleep Too

By |2019-01-29T15:56:17+00:00July 5th, 2015|Family Sleep, Postpartum Depression|

Adjusting to life with a new baby isn’t easy. In fact it can be downright overwhelming at times. Nobody expects to get their pre-baby sleeping habits back, but the popularity of the postpartum sleep support #zombiemoms hashtag on social media illustrates that there are a lot of new moms who aren’t getting enough sleep to [...]

Guest Post – Improve Your Sleep, Improve Your Mood

By |2018-04-16T13:58:18+00:00July 25th, 2013|Adult Sleep, Family Sleep, Postpartum Depression|

Our children are not the only culprits for disrupted sleep for exhausted parents. Do you frequently lie awake in bed long after your baby/child has fallen back to sleep? Does it take you a long time to fall asleep at bedtime even when you are exhausted? Sleep disturbances in parents of young children affect functioning [...]