World Sleep Day – Why Aren’t Canadians Sleeping? – Your Morning

By | 2019-03-15T00:43:45+00:00 March 14th, 2019|TV|

This post was created in partnership with Philips Canada I had the pleasure of partnering with Philips Canada for World Sleep Day. World Sleep Day is being held on March 15th and is an annual event, organized by the World Sleep Day Committee of World Sleep Society and intends to be a celebration of sleep [...]

Episode 25: Spring Time Change

By | 2019-03-06T01:57:48+00:00 March 6th, 2019|Podcast|

The evenings are getting lighter and that can only mean one thing. Spring Daylight Savings Time is just around the corner. Sunday, March 10th, clocks are turned forward 1 hour. I know, just when you have your baby on a great sleep schedule, right? Sleep Expert, Alanna McGinn, shares how the Spring Time change is [...]

Episode 23: Transition from 2 to 1 Naps

By | 2019-02-24T19:37:33+00:00 February 24th, 2019|Podcast|

The two to one nap transition! For some it means being able to be more active with baby and suddenly you have a whole morning to book more playdates and activities. For others the day can feel pretty long with each of you counting down to nap time so that you can get some work [...]

Episode 22: Sleep Clinic #3

By | 2019-02-12T18:17:45+00:00 February 12th, 2019|Podcast|

Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers: When can my baby sleep through the night without a feed? How can I help my 6-month old to sleep through the night and stop waking [...]

Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine

By | 2019-02-06T00:27:11+00:00 February 6th, 2019|Podcast|

In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate [...]

Common Sleep Busters – Breakfast Television

By | 2019-02-01T23:52:26+00:00 February 1st, 2019|TV|

What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives - our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it. I joined the team at Breakfast Television to [...]

Episode 20: Why You Should Hire a Sleep Consultant

By | 2019-01-29T19:12:09+00:00 January 29th, 2019|Podcast|

Wondering if it’s time to hire a sleep consultant? If you have been looking at sleep information on the internet, in books, or in speaking to others, you know that there is a lot of conflicting advice out there on how to sleep train. A good sleep consultant helps families sift through information about the [...]

Episode 18: Holiday Toddler Sleep Hangover

By | 2019-01-19T23:54:52+00:00 January 19th, 2019|Podcast|

Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s [...]