Episode 7: Guest – Catherine McCord of Weelicious / Family Nutrition from Breakfast to Dinner

By | 2018-09-18T12:09:36+00:00 September 18th, 2018|Podcast|

Nutrition joins sleep as one of the pillars of health and Catherine McCord, founder of Weelicious joins Sleep Expert Alanna McGinn in this episode of This Girl Loves Sleep to share quick and easy nutrition tips to help us busy parents from breakfast to dinner! Alanna had the pleasure of working with Catherine and her [...]

Episode 6: Sleep Tool #1 – A Perfect Baby Sleep Environment

By | 2018-09-12T01:45:32+00:00 September 12th, 2018|Podcast|

Making sure our babies sleep in a safe, conducive, and consistent sleep environment is important and the first sleep tool in the Good Night Sleep Tool Kit. Sleep Expert Alanna McGinn explains how creating the perfect sleep sanctuary for your baby is the first step in your baby’s sleep plan. If you are creating a [...]

Episode 4: Forget Self-Soothing

By | 2018-08-28T16:16:56+00:00 August 28th, 2018|Podcast|

To self-soothe or not to self-soothe? You’ve read all about it, everyone is telling you to teach your baby to do it but is teaching your child to self-soothe what you really want to be doing? Family sleep expert Alanna McGinn shares her thoughts on the term self-soothing and tells you to forget trying to [...]

Episode 2: Getting Your Child ‘Sleep’ Ready for Kindergarten

By | 2018-08-28T15:55:45+00:00 August 15th, 2018|Podcast|

Buying school supplies and backpacks isn’t all you need to get your child ready for their first day of Kindergarten. It can be hard on your Kindergartener to suddenly go from daily napping and quiet time to a full day of playing and learning. I share my top sleep tips on how you can best [...]

Episode 1: When to Start Sleep Training

By | 2018-08-28T15:53:45+00:00 August 5th, 2018|Podcast|

Since this is Episode 1 I thought it was fitting to have the first episode be on the question I’m asked everyday by many of you and that is When Should I Start Sleep Training? First though I bring it back to where I began and talk a little about my own experience with sleep [...]

Why You Sleep Less in the Summer Than the Winter – CTV Your Morning

By | 2018-06-12T19:54:14+00:00 June 12th, 2018|TV|

Summer brings warmer weather but also less sleep for many families. I had a great time on Your Morning sharing why we sleep better in the winter and sleep less in the summer. I explained my top sleep tips on how you can protect your summer sleep and also help you children sleep better in [...]

How Waking Up Earlier Can Help You Fall Sleep Better – The Marilyn Denis Show

By | 2018-06-12T19:33:05+00:00 April 30th, 2018|TV|

On my latest Marilyn Denis Show segment I explained how waking up earlier can help you fall asleep better. Our natural circadian rhythms control when our body knows when to wake up and go to bed each night. There is such thing as being a natural early bird or night owl. These chronotypes are 50% due [...]

How to Achieve a Better Night’s Sleep – CHCH Morning Live

By | 2018-04-28T18:53:23+00:00 April 28th, 2018|TV|

I had the pleasure of speaking with CHCH Morning Live on how to help you achieve a better night's sleep by revamping your bedtime routine and making sure you are including your own personal beauty regime to help prepare your body and mind to sleep better.   Subscribe to Good Night Sleep TV here to be kept [...]