Child Bedtime Fears and Worries

By | 2019-12-28T03:56:56+00:00 November 5th, 2019|Podcast|

As a parent, your natural reaction is to reassure your child of their fears and worries, but in many cases, and for many kids, reassurance is not enough, and it simply doesn’t work. When fears and worries affect a child’s sleep, it may present as trouble falling asleep at night, staying asleep, night time wakings [...]

Sharing Bedrooms and Your Kids Sleep

By | 2019-10-27T00:38:31+00:00 October 27th, 2019|Podcast|

If your wanting your children to start sharing bedrooms and you are wondering how to transition them into the same bedroom there are steps you can take to make the transition easier. Sleep Expert Alanna McGinn shares her top sleep tips and then is joined by Mabel’s Labels co-founder Julie Cole to share how their [...]

Breastfeeding and Sleep Training

By | 2019-09-17T14:00:09+00:00 September 17th, 2019|Podcast|

We’ve been wanting to do this episode for quite some time because we know how many of you are struggling with both sleep and breastfeeding. Often these are two relationships that go hand in hand and there are many questions from parents in regards to both. The reason why we’ve waited until Season 3 is [...]

Social Media Safety and Our Children

By | 2019-09-07T00:12:21+00:00 September 3rd, 2019|Podcast|

Our tweens and teens are losing out on quality sleep because of tech and social media. Sleep Expert Alanna McGinn interviews social networking safety expert Paul Davis on how parents can navigate the world of social media for our children to help them sleep better at night. If you have a tween or teen entering [...]

Busting Through Baby Sleep Myths

By | 2019-08-28T01:07:12+00:00 August 28th, 2019|Podcast|

Sleep is one of the most confusing topics for new parents and the information out there on how to help your baby sleep better is everywhere. Your mom, best friend, and heck even the checkout girl at the grocery store is more than willing to offer their sleep training advice. So how do you weed [...]

Anxiety in School Aged in Children

By | 2019-08-20T14:20:00+00:00 August 20th, 2019|Podcast|

Often our kids have trouble sleeping at night when fears and anxiety are playing a role. Today’s guest speaks joins Sleep Expert Alanna McGinn to discuss how to combat anxiety for our kids at bedtime. Tania DaSilva is a Child, Youth and Family Therapist. She is a graduate of the University of Toronto and is [...]

How to Help Your Teen Sleep Better

By | 2019-08-13T15:23:24+00:00 August 13th, 2019|Podcast|

Ready for some big revelations when it comes to teens and their sleep? In this episode Sleep Expert Alanna McGinn breaks down the top six factors affecting teen sleep and what you can do about it. First of all, we want to start by saying that parents should approach teen sleep just as you may [...]