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How to Create a Successful Family Meeting

By |2020-02-17T18:47:41+00:00February 17th, 2020|Podcast|

When someone in the family isn’t sleeping well, it can affect everyone in the home. And while it’s one thing for babies and toddlers to have some trouble with sleep and bedtime, it’s another thing when your school-aged children are consistently having difficulty. Sleep Expert Alanna McGinn helps you conduct a successful family sleep meeting [...]

Guest – Kelly Bourne – Parenting Expert

By |2020-01-29T23:47:35+00:00January 29th, 2020|Podcast|

As a Pediatric Registered Nurse turned parenting researcher, speaker, and writer, @kellybourne’s straight-shooting tips help parents navigate the bumps and WTF moments with their sanity and sense of humour intact. Holding both a Master’s Degree in Counseling and Psychotherapy and certification as a Positive Discipline Parenting Educator, Kelly provides support and practical tools for common [...]

Child Bedtime Fears and Worries

By |2019-12-28T03:56:56+00:00November 5th, 2019|Podcast|

As a parent, your natural reaction is to reassure your child of their fears and worries, but in many cases, and for many kids, reassurance is not enough, and it simply doesn’t work. When fears and worries affect a child’s sleep, it may present as trouble falling asleep at night, staying asleep, night time wakings [...]

Sharing Bedrooms and Your Kids Sleep

By |2019-10-27T00:38:31+00:00October 27th, 2019|Podcast|

If your wanting your children to start sharing bedrooms and you are wondering how to transition them into the same bedroom there are steps you can take to make the transition easier. Sleep Expert Alanna McGinn shares her top sleep tips and then is joined by Mabel’s Labels co-founder Julie Cole to share how their [...]

Breastfeeding and Sleep Training

By |2019-09-17T14:00:09+00:00September 17th, 2019|Podcast|

We’ve been wanting to do this episode for quite some time because we know how many of you are struggling with both sleep and breastfeeding. Often these are two relationships that go hand in hand and there are many questions from parents in regards to both. The reason why we’ve waited until Season 3 is [...]

Social Media Safety and Our Children

By |2019-09-07T00:12:21+00:00September 3rd, 2019|Podcast|

Our tweens and teens are losing out on quality sleep because of tech and social media. Sleep Expert Alanna McGinn interviews social networking safety expert Paul Davis on how parents can navigate the world of social media for our children to help them sleep better at night. If you have a tween or teen entering [...]