Guest – Anna Lozano and Lindy Sood – Positive Affirmations

By |2020-03-07T20:53:51+00:00March 7th, 2020|Podcast|

Anna Lozano and Lindy Sood are moms, bestie’s, and founders of Love Powered Co. They launched Love Powered Co on Kickstarter in 2017 - a soul fuel company, powering the next generation of mindful leaders. With a passion of health, spirituality, personal development and mindfulness these ladies are taking the world of positive affirmations by [...]

Why Your Child is Stalling at Bedtime

By |2020-03-01T01:51:48+00:00March 1st, 2020|Podcast|

Kids who never learned strong sleep skills as babies can be toddlers who are still struggling with sleep. In other cases, kids who were great sleepers can suddenly be faced with sleep issues too. What’s interesting though, is that even though many adults struggle with sleep, parents can be quick to assume that their child [...]

How to Create a Successful Family Meeting

By |2020-02-17T18:47:41+00:00February 17th, 2020|Podcast|

When someone in the family isn’t sleeping well, it can affect everyone in the home. And while it’s one thing for babies and toddlers to have some trouble with sleep and bedtime, it’s another thing when your school-aged children are consistently having difficulty. Sleep Expert Alanna McGinn helps you conduct a successful family sleep meeting [...]

Guest – Kelly Bourne – Parenting Expert

By |2020-03-01T01:58:20+00:00January 29th, 2020|Podcast|

As a Pediatric Registered Nurse turned parenting researcher, speaker, and writer, Kelly Bourne's straight-shooting tips help parents navigate the bumps and WTF moments with their sanity and sense of humour intact. Holding both a Master’s Degree in Counseling and Psychotherapy and certification as a Positive Discipline Parenting Educator, Kelly provides support and practical tools for [...]

Sleep Regressions

By |2020-03-26T15:55:39+00:00January 23rd, 2020|Podcast|

"Why is my perfect sleeper all of a sudden waking up and not going back to sleep?" Sound familiar? Sleep Regressions are unavoidable for our babies. Teething, illness, travel, even developmental milestones, unfortunately can disrupt sleep. It’s easy to go to the "Get Through the Night" mode and suddenly what you normally practice goes out [...]

Child Bedtime Fears and Worries

By |2019-12-28T03:56:56+00:00November 5th, 2019|Podcast|

As a parent, your natural reaction is to reassure your child of their fears and worries, but in many cases, and for many kids, reassurance is not enough, and it simply doesn’t work. When fears and worries affect a child’s sleep, it may present as trouble falling asleep at night, staying asleep, night time wakings [...]

Sharing Bedrooms and Your Kids Sleep

By |2019-10-27T00:38:31+00:00October 27th, 2019|Podcast|

If your wanting your children to start sharing bedrooms and you are wondering how to transition them into the same bedroom there are steps you can take to make the transition easier. Sleep Expert Alanna McGinn shares her top sleep tips and then is joined by Mabel’s Labels co-founder Julie Cole to share how their [...]