Tween and Teen Sleep Help – Breakfast Television

By | 2019-04-09T00:13:27+00:00 April 9th, 2019|TV|

It’s common for your child or teen to start struggling with sleep. Often parents find their adolescent (which is typically between 11-22 years of age but we see it as young as 8 years old) take longer to get to bed. Perhaps it’s taking them longer to fall asleep or suddenly they are showing bouts [...]

Summer Sleep Schedules – Global – The Morning Show

By | 2019-04-01T22:43:38+00:00 April 1st, 2019|TV|

As we head into the spring and summer months our sleep health can take a bit of a hit. Longer days, busier schedules, and family travel can mean that while we are working on our tans we are also working on a sleep debt. As the seasons change so do your sleep habits. During the [...]

World Sleep Day – Why Aren’t Canadians Sleeping? – Your Morning

By | 2019-03-15T00:43:45+00:00 March 14th, 2019|TV|

This post was created in partnership with Philips Canada I had the pleasure of partnering with Philips Canada for World Sleep Day. World Sleep Day is being held on March 15th and is an annual event, organized by the World Sleep Day Committee of World Sleep Society and intends to be a celebration of sleep [...]

Common Sleep Busters – Breakfast Television

By | 2019-02-01T23:52:26+00:00 February 1st, 2019|TV|

What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives - our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it. I joined the team at Breakfast Television to [...]

Celebrity Sleep Tips That You Can Use – CTV Your Morning

By | 2019-01-11T00:24:40+00:00 January 11th, 2019|TV|

From Oprah to Tom Cruise, celebrities are making sleep a priority and many are taking sleep steps necessary for a better night of sleep. I shared top celebrity sleep tips that we can incorporate into our own sleep routine that could help you sleep healthier tonight. From bedtime baths, nightly journals, and snoratoriams find out [...]

Why You Sleep Less in the Summer Than the Winter – CTV Your Morning

By | 2018-06-12T19:54:14+00:00 June 12th, 2018|TV|

Summer brings warmer weather but also less sleep for many families. I had a great time on Your Morning sharing why we sleep better in the winter and sleep less in the summer. I explained my top sleep tips on how you can protect your summer sleep and also help you children sleep better in [...]

How Waking Up Earlier Can Help You Fall Sleep Better – The Marilyn Denis Show

By | 2018-06-12T19:33:05+00:00 April 30th, 2018|TV|

On my latest Marilyn Denis Show segment I explained how waking up earlier can help you fall asleep better. Our natural circadian rhythms control when our body knows when to wake up and go to bed each night. There is such thing as being a natural early bird or night owl. These chronotypes are 50% due [...]

How to Achieve a Better Night’s Sleep – CHCH Morning Live

By | 2018-04-28T18:53:23+00:00 April 28th, 2018|TV|

I had the pleasure of speaking with CHCH Morning Live on how to help you achieve a better night's sleep by revamping your bedtime routine and making sure you are including your own personal beauty regime to help prepare your body and mind to sleep better.   Subscribe to Good Night Sleep TV here to be kept [...]

LIVE Sleep Clinic at Snuggle Bugz

By | 2018-04-16T13:56:48+00:00 November 14th, 2017|TV|

I joined Cheryl Hickey and Tanya Burmaster for a LIVE Sleep Clinic at Snuggle Bugz for their first #LiveSlumberParty and we talked all about sleep and showcased Cheryl Hickey Family's Arm Here for You. You can watch the full LIVE stream below!   Subscribe to Good Night Sleep TV here to be kept up-to-date on all upcoming [...]