How to Choose the Perfect Pillow – Cityline

By |2019-11-13T21:11:41+00:00November 13th, 2019|TV|

Choosing the right pillow is such a personal purchase as there isn’t one pillow that is perfect for everyone. The first thing to recognize is what position you sleep in. Do you sleep on your stomach, back, or side? That will determine whether or not you need a soft, medium, or firm pillow. Back Sleeper [...]

Family Sleep Tips for Daylight Saving Time – Breakfast Television

By |2019-11-13T00:15:13+00:00November 2nd, 2019|TV|

It's time to fall back with the clock and now is a great time to take steps to better your families sleep health. I joined the team at Breakfast Television and shared my top tips and resources on how to help your family sleep better. Clear your nightstand. Remove phones, tablets and other tech and electronics [...]

Why You Need a Blanket to Sleep Better – Your Morning

By |2019-10-09T14:52:29+00:00October 9th, 2019|TV|

I joined Lindsay at Your Morning where I shared why you need a blanket to sleep better. I discussed what happens to our bodies as it prepares to sleep and why using a blanket throughout this process can mean better sleep for everyone. I also shared the one thing you shouldn't do at night that [...]

Teen Sleep Questions – Your Morning

By |2019-08-28T01:58:17+00:00August 28th, 2019|TV|

I joined Ben at Your Morning where discuss my top tips to helping our teens get sleep ready for back to school. I showed some of my favourite products and sleep tools that can help your tween and teen start the school year off well-rested! Subscribe to Good Night Sleep TV here to be kept up-to-date on [...]

Back to School Sleep Routines for All Ages – CHCH Morning Live

By |2019-08-10T00:47:38+00:00August 10th, 2019|TV|

I had the pleasure of speaking with CHCH Morning Live on how to help you work on back to school sleep routines for all ages! From kindergarten to teens I spoke with Annette and shared my top back to school sleep tips for your child. Watch the FULL INTERVIEW here. Subscribe to Good Night Sleep [...]

Why Couples are Sleeping in Separate Bedrooms – Breakfast Television

By |2019-05-09T22:56:42+00:00May 9th, 2019|TV|

While we used to think of only our grandparents as sleeping in separate rooms more and more couples in their 20’s, 30’s, and 40’s are sleeping in separate rooms and not because they no longer love each other or their marriage is doomed. They are choosing to do so because they simply aren’t sleeping well [...]

Tween and Teen Sleep Help – Breakfast Television

By |2019-04-09T00:13:27+00:00April 9th, 2019|TV|

It’s common for your child or teen to start struggling with sleep. Often parents find their adolescent (which is typically between 11-22 years of age but we see it as young as 8 years old) take longer to get to bed. Perhaps it’s taking them longer to fall asleep or suddenly they are showing bouts [...]

Summer Sleep Schedules – Global – The Morning Show

By |2019-04-01T22:43:38+00:00April 1st, 2019|TV|

As we head into the spring and summer months our sleep health can take a bit of a hit. Longer days, busier schedules, and family travel can mean that while we are working on our tans we are also working on a sleep debt. As the seasons change so do your sleep habits. During the [...]

World Sleep Day – Why Aren’t Canadians Sleeping? – Your Morning

By |2019-06-15T02:19:18+00:00March 14th, 2019|TV|

This post was created in partnership with Philips Canada I had the pleasure of partnering with Philips Canada for World Sleep Day. World Sleep Day is being held on March 15th and is an annual event, organized by the World Sleep Day Committee of World Sleep Society and intends to be a celebration of sleep and [...]