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Blog - Kid/Teen Sleep

Girl sitting at her desk at school. After school restraint collapse.

After School Restraint Collapse: How Sleep Can Help

Tips to beat sleeping in the heat! Child lying in bed with eye mask as viewed from above.

Six Tips to Help Your School-Aged Child Sleep Better in the Heat

ADHD - a child with dark short hair laying on a white pillow with a white sheet pulled up to his smiling face.

ADHD & Sleep: The Importance of a Bedtime Routine

Parent and baby reading a picture book as viewed from above.

Book and Bedtime: Building a Reader

Ready, Reset, Time to Go Back to School!

ASD: Helping children on the autism spectrum sleep their best

Helping Children on the Autism Spectrum (ASD) Sleep Their Best

7 Fun Bedtime Activities - mom and daughter playing benga

7 Fun Bedtime Activities to Connect With Your Child

Back in School Means Continuing With Good Habits and Healthy Routines

A girl standing in front of a chalkboard that says "back to school" on it

Back to School Means Back to Routine

teenage girl appearing distressed or distraught. This article provides tools for handling your child or tween's anxiety at bedtime.

When Kids and Tweens Struggle to Sleep: anxiety and mindfulness for bedtime

Pandemic Sleep Disturbances in Kids

A Complete Guide for Back to School

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Do you need to give yourself a sleep cleanse?⁠
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We have 3 ways you can achieve clean sleep (and better sleep!)⁠
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Practicing proper sleep hygiene, which are lifestyle and behavioural changes to improve our sleep need to be incorporated. Steps like keeping a consistent bedtime, making sure you are getting on average 7-8 hours of sleep per night, and keeping tech out of the bedroom are important, but adding other healthy fundamentals to your sleep cleanse, ones that maybe you never considered, could also help you sleep better.⁠
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Read three ways you can start incorporatating helpful sleep hygiene habits by swiping, then read the entire post with EVEN MORE details about each suggestion at the link in our bio. ⁠
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#bringbackbedtime #sleephelp #sleepsupport #tiredmama #tiredmom #tireddad #tiredparents #goodnightsleepsite #sleepexpert #insomnia #cantsleep #terriblesleeper #sleeptips #sleeptip #bettersleep #sleepbetter #sotired #readyforbed #cleansleep #sleephygiene ⁠
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Are you familiar with safe sleep guidelines? ⁠
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Is your family, including caregivers? We have an article on our blog with a important information about safe sleep, as well as extra reading and articles!⁠
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Good Night Sleep Site follows the US Safety Sleep Guidelines, but we also follow Canadian standards as well. We strongly suggest researching products before you buy anything.⁠
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The ABC’s of Safe Sleep⁠
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We have made it our mission to share the ABC’s of safe sleep. Babies should sleep:⁠
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Alone on their⁠
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Back in a⁠
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Crib or bassinet⁠
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We suggest room sharing over bed sharing, and cribs should be kept clear of everything but a certified crib mattress and a well fitted sheet.⁠
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Read more on our blog!⁠
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#bringbackbedtime #safesleep #ConsumerProductSafetyCommission⁠
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