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Blog - Kid/Teen Sleep

7 Fun Bedtime Activities - mom and daughter playing benga

7 Fun Bedtime Activities to Connect With Your Child

Back in School Means Continuing With Good Habits and Healthy Routines

A girl standing in front of a chalkboard that says "back to school" on it

Back to School Means Back to Routine

teenage girl appearing distressed or distraught. This article provides tools for handling your child or tween's anxiety at bedtime.

When Kids and Tweens Struggle to Sleep: anxiety and mindfulness for bedtime

Pandemic Sleep Disturbances in Kids

A Complete Guide for Back to School

sleep for school aged kids - photo of a person laying in a bed (looks to be 5-8 years old) with a pink shirt and long brown hair and sleeping

Sleep and Your School Aged Child

How to Reduce Your Child’s Anxiety at Bedtime

Instagram Accounts You Want Your Tween To Follow

Why a Bedtime Routine Is So Important and What to Include in Yours

Night Terrors and Bad Dreams- They are Different!

Weighted Blankets And Other Sensory Support Sleep Tools

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Struggling through a toddler sleep strike? We have

⁠It's okay if you want to make a change to help

Do you want to sleep better for the holidays? ⁠

Away from home and worried about naps? READ THIS!⁠
⁠
The key to napping away from your normal environment is to set your expectations and bring what you can to recreate your home environment. ⁠
⁠
This may not always be possible, and that is okay. As parents, we can only do what we can do to keep our little ones’ schedules and sleep on track and consistent when away from home. ⁠
⁠
Bedtime is always flexible based on naps. ⁠
⁠
Use an early bedtime to help make up for any lost sleep. Following the 80/20 rule allows you to still get out and have some freedoms, but continue with your consistent routine. ⁠
⁠
Balance is key. ⁠
⁠
Do you have questions about napping away from home?⁠
⁠
PS: Read more about napping away from home on our blog (link in bio!)⁠
⁠
#bringbackbedtime #whattoexpect #wtebabies #parentsirl #wtemoms #momszone #embraceyourmotherhood #parentscanada #mothermusing #babysleeptip #myformerbump #momhack #motherhoodjourney #motheringthroughig #joyfulmamas #livethelittlethings #parenting101 #mamabear #motherhoodunplugged #dailyparenting #ig_motherhood #unitedinmotherhood #dailymotherhood #mynameismama #magicofmotherhood #naptimehustle #napstruggles #naptimeisthebesttime #naptimestruggle

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