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Blog - Kid/Teen Sleep

open ended questions for kids

20 Open Ended Questions For Kids

How To Create A Family Docking Station

8 Steps to a Healthy Back to School Sleep Routine

teen sleep consultant

Ways to Help Teens Fall Asleep Easier and Wake Up Better

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gnsleepsite

If you aren't sure about the impact working with o

If you aren't sure about the impact working with one of our sleep consultants can have, read this from a #goodnightgrad and previous client!⁠
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Interested in learning more? Book a free call on our website!⁠
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"As a new mom, I felt confused and uncertain about a lot of things….feeding, bathing, hygiene, sleep! It was the sleep that worried me the most, because it seemed like a different issue altogether.⁠
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I had so many questions…like how to know when he’s tired, how often he should be sleeping, when to start with a sleep schedule, what the heck WAS a sleep schedule, what should the sleep routines be, what’s “normal”, and on and on and on. ⁠
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A friend of mine recommended I speak to Alanna, and I can honestly say that all of the many questions that were buzzing around in my brain stopped after only one conversation with her. Her baby sleep programs work. It was simple advice, but it made all the difference." ⁠
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– Laura, Toronto, Ontario⁠
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#bringbackbedtime #babysleep #babysleeptips #babysleepexpert #babysleeping #sleeptips #babysleeptip ⁠⁠
#sleepybaby #sleeptraining #sleepylittles #tiredbaby #sleepregressions #babynaptime #babysleeps #sleeptraininghelp #bedtimebattles #babynaps #babysleeproutine #babysleepconsultantsleeptips #babysleepconsultant #sleepthroughthenight ⁠
#sleepiseverything #sleeptrain #healthysleephabits #getsomesleep #sleepdeprivedmommy

🎧 What's your favourite podcast right now?⁠ S

🎧 What's your favourite podcast right now?⁠ Share it with us in the comments!⁠
⁠
Then, read our blog post with 8 podcasts that can help you sleep better. ⁠
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But before you read that, we feel as though we need to add a disclaimer. Because podcasts are listened to through your phone or tablet, this doesn’t mean that you can keep scrolling through social media sites while you listen to a relaxing podcast that’s supposed to help you sleep! ⁠
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Download the podcast ahead of time and then put your phone into airplane mode or turn the wireless off so you don’t get distracted by notifications or the pull to check Instagram just one more time before bed.⁠
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#bringbackbedtime #goodnightsleepsite #bettersleep #sleeptip #sleeptips #sleepingbetter #sleepbetter #investinrest #podcastepisode #podcastlife #favoritepodcast #bedtimeroutine #bedtimeroutines⁠

"Each year, September 30 marks the National Day fo

"Each year, September 30 marks the National Day for Truth and Reconciliation.⁠
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The day honours the children who never returned home and Survivors of residential schools, as well as their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process."⁠
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We've added more information about the importance of today and actions you can take at the link in our bio.⁠
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From the website: ⁠
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Former residential school students can call 1-866-925-4419 for emotional crisis referral services and information on other health supports from the Government of Canada.⁠
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Indigenous peoples across Canada can also go to The Hope for Wellness Help Line 24 hours a day, 7 days a week for counselling and crisis intervention.⁠
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Call the toll-free Help Line at 1-855-242-3310 or connect to the online chat

YOUR BABY'S SLEEP CYCLE (and what to do if they ar

YOUR BABY'S SLEEP CYCLE (and what to do if they are waking up before their nap is really over)⁠
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SAVE this post for future reference too!⁠
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Is this situation familiar to you? Your baby falls asleep for a nap only to wake up again around 30-45 minutes later. ⁠
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Trust me – it’s not just your baby. If you have a chronic cat napper at home and your baby is not sleeping properly at nap time, I have good news. Short naps can be explained and corrected. But let’s first explain why these short naps occur.⁠
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We all sleep in cycles of light and deep slumber, also known as REM and non-REM sleep. When you cycle in and out of these phases we can wake up a little – something called partial arousal. Adults cycle in and out of sleep every 90 to 110 minutes but with babies it’s closer to every 45. A-ha! So how do we push them back into another sleep cycle? With some practice and a lot of patience.⁠
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We are all born with the ability to sleep but the ability to fall back asleep is a skill we must learn. We had to learn it and our children have to learn it. ⁠
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Picture it like any new skill: walking, talking, riding a bike. Babies need to practice. It’s up to us as parents to give them the chance to do so.⁠
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So now that you know WHY this is happening, what can you do about it?⁠
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READ "4 steps to help get your baby to sleep longer" at the link in our bio!⁠
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#bringbackbedtime #newmomlife #parentsirl #babysleeptips #sleeptips #parentinghacks #naptimeisthebesttime #naptimehustle #naptime😴 #naptimesnuggles #naptimestruggles

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