3 Reasons Why The Holiday Season Disrupts Your Sleep

By | 2018-12-12T01:29:03+00:00 December 12th, 2018|Adult Sleep|

There is no denying that the holiday season brings lots of opportunity for joy, family fun and laughter. But don’t be fooled, the festive season also delivers a perfect storm that challenges your ability to sleep well, while also making it difficult to catch up on lost sleep. The result is lingering fatigue and compromised [...]

What Your Need To Know About Sleep And Seasonal Affective Disorder

By | 2018-11-26T01:33:19+00:00 November 26th, 2018|Adult Sleep|

Even before winter officially starts, many of us are already living with less hours of daylight and drearier, colder weather. If you’ve been feeling down, irritable, low on energy, or craving sweet or starchy foods more than usual, you may be experiencing seasonal affective disorder. Seasonal affective disorder (SAD), is a type of depression that’s [...]

Breathing Techniques To Help You Fall Asleep

By | 2018-09-14T23:05:11+00:00 September 14th, 2018|Adult Sleep|

We’re pretty certain that at one point or another, you’ve found yourself lying awake in bed, unable to fall asleep. Whether you only have this issue from time to time, or frequently find yourself frustrated and unable to drift off to sleep, you’ll want to read more about breathing exercises and how they can help [...]

How To Sleep Well In A Dorm Room

By | 2018-08-07T14:32:30+00:00 August 2nd, 2018|Adult Sleep|

Going off to college or university is a huge milestone, and one that will certainly require making some adjustments. If you will be living in a dorm room with a roommate (or two), it will take some time before you get used to living together and learn more about each other’s daytime and nighttime habits. [...]

Help Us Support Maternal Mental Health

By | 2018-04-18T00:17:40+00:00 March 27th, 2018|Baby Sleep|

Did you know that approximately 76,000 moms will get a Post-Partum Mood Disorder (PPMD) in Canada this year? Adjusting to life with a new baby is challenging and often overwhelming. Good Night Sleep Site is passionate about sleep for so many reasons, one important one being how the lack of sleep plays a role in [...]

How Adults Can Sleep Better – #BringBackBedtime

By | 2018-04-16T13:56:42+00:00 March 8th, 2018|Adult Sleep|

It’s no surprise that we are living in a chronically sleep deprived society. The reasons contributing to our growing sleep debt vary from our over scheduled, always connected lives, to lost sleep due to our own children’s sleep issues. But at Good Night Sleep Site, we know that adults can sleep better! Enter one of [...]

You Can Get Your Sleep Back On Track

By | 2018-04-16T13:56:43+00:00 February 23rd, 2018|Adult Sleep|

Anyone, even a sleep consultant, can struggle with insomnia. A couple of years ago, I experienced my first bout of unexplained sleepless nights. I don’t like to use the word insomnia, it yields way too much power. More on that later. I have a solid education in children’s sleep, but the science behind adult sleep [...]

How To Host A Book Club With Your Partner

By | 2018-04-16T13:56:44+00:00 February 21st, 2018|Adult Sleep|

We all know screen time before bed inhibits our sleep. It’s time adults close our laptops, put down the tablets and get back into the page-flipping scene. We’re bringing back bedtime and the romance of books with you and your partner. Forget book clubs with friends, it’s time to find out how to host a book [...]

Sleep Like The Olympic Athlete You Are

By | 2018-04-16T13:56:45+00:00 February 12th, 2018|Adult Sleep|

The Olympics are under way and athletes from around the world have come together to perform in events they’ve spent years training for. But the secret weapon to between winning a gold or a silver might actually come down to the time athletes spend between the sheets. Dr. Mark Rosekind, a sleep specialist who has [...]

How To Create A Meditation Space

By | 2018-04-16T13:56:45+00:00 January 31st, 2018|Adult Sleep|

If you want to start using meditation as a tool to help you sleep better at night, but aren’t sure where to start, we have provided you with some great meditation 101 ideas here.  In preparation to begin your meditation practice, it is best to find a space to use that will help you calm [...]