How to Help Your 3 to 4 Month Old Baby Sleep Better

By | 2018-05-30T00:44:05+00:00 May 30th, 2018|Baby Sleep|

As your baby grows, their sleep needs decrease a little and sleep and wake times begin to organize into more of a pattern. For a 3 to 4 month old baby, night time sleep increases and daytime sleep will begin to consolidate into naps that you can start to regulate. Hopefully, having to get up [...]

Sleep Coaching – Do You Have To Let Your Baby Cry?

By | 2018-05-27T19:24:05+00:00 May 15th, 2018|Baby Sleep|

When people ask me about what I do and how Good Night Sleep Site can help, the first question I get is almost always the same. “Do I have to let my baby cry"? This questions makes ME want to cry, as it perpetuates one of the biggest myths out there about sleep coaching. Unfortunately, [...]

Healthy Sleep For Your Baby Without the Guilt

By | 2018-04-25T01:46:04+00:00 June 12th, 2017|Baby Sleep|

Craving healthy sleep for your baby doesn’t have to come with a side of guilt. Sleepless nights are synonymous with the early weeks of parenting. Almost a rite of passage. An expected, but completely unprepared for how bone-numbing tiring it can actually be, rite of passage Sleep, or lack thereof, is quite commonly one of [...]

Sleep Training Methods 101

By | 2018-04-16T13:57:20+00:00 November 7th, 2016|Baby Sleep, Sleep Training|

You are ready to sleep train, but the information out there can be overwhelming and discouraging. Which sleep training method should you choose? Not to worry, sleep training doesn’t need to be so hard! Often when we think of sleep training we think we need to choose the method and that’s the only thing we [...]

How to Help Your Baby Get the Best Daycare Sleep

By | 2018-09-26T23:38:18+00:00 May 18th, 2016|Baby Sleep|

Wondering How to Help Your Baby Get the Best Daycare Sleep? Most working parents rely on daycare at some point in their child’s pre-school years, and whether you use a home-based daycare or a larger daycare centre, the reality is that your child’s sleep could be affected. Some babies and toddlers are very adaptable and [...]

Sleep Train Your Baby: What Age To Start?

By | 2018-04-16T13:57:46+00:00 May 28th, 2015|Baby Sleep, Sleep Training|

This is one of the most common questions I’m asked as a sleep consultant. Is there a magical age to sleep train your baby? What if I start sleep training too late? What if I start too early? How soon is too soon? Google “baby sleep training” and you’ll find lots of articles, advice and [...]

The 4 Month Sleep Regression – What it is and how to handle it

By | 2018-04-16T13:57:47+00:00 May 4th, 2015|Baby Sleep, Milestones & Regressions|

Sleep regressions. They’re one of the most challenging hurdles to overcome when you’re a sleep-deprived new parent. The 4 month sleep regression is natural and can be helped with a few sleep tips. One minute you have this perfect, little gorgeous baby who sleeps. And all is right with the world. Then, suddenly, your baby [...]