How To Manage Bedtime Excitement

Bedtime excitement.  One of the most exciting time of day for kids can be when your partner gets home from work.  If your kids haven't seen your partner all day (or longer if they travel for work or work shift work), pardon me, but it can be a circus!  From my perspective, as someone who is ...

By | October 10th, 2017|Categories: Family Sleep, Family Unit|Tags: , , |0 Comments

How To Make It Easier For Your Child To Fall Asleep

It can be tough to fall asleep with the day’s worries on your mind. The same can be said for our children. Perhaps it was a disagreement they had with a friend that day, or a subject at school they are struggling with. Maybe their upcoming hockey tournament is keeping them up at night, or ...

By | September 8th, 2017|Categories: Family Sleep, Family Unit|Tags: , , , , |0 Comments

Why Parents Need To Get Back To School Ready Too

Have you started back to school shopping for your kids yet? Chances are you’ve started watching for sales and have maybe even registered your child for some Fall activities.

By | August 22nd, 2017|Categories: Adult Sleep, Family Sleep|Tags: , , , |0 Comments

How To Get Your Kids Sleep Ready For Back To School

We know it can be bittersweet when Fall clothes, backpacks and lunch bags show up in stores

How To Pack A Travel Sleep Bag For Your Child

With relatives out of province, an insatiable sense of adventure, an RV, two kids not yet in school and a large dog…we travel A LOT.  We make it a priority and typically spend weeks each month on the road…which means that both of our little one’s sleep environments change with more frequency than I might ...

How To Meditate To Sleep Better

If you’re like the average North American, your life is stressful and busy and it’s taking a toll on your sleep. The more things on our mind at bedtime, the less likely we are to have a good night’s sleep. The less rested we are, the more stress negatively affects us – it’s a vicious ...

By | May 17th, 2017|Categories: Adult Sleep|Tags: , , , , |0 Comments

Creating A Bedtime Playlist

There is something incredibly nostalgic about music, which it makes it a great tool to use at the end of the day to wind down for sleep. Creating a bedtime playlist adds to the options available to you for your bedtime routine. We are encouraging you to #BringBackBedtime for yourself and for your family. Turn off the devices ...

By | April 27th, 2017|Categories: Adult Sleep|Tags: , , , , |0 Comments

Should You Sleep With Your Pets?

We have an Auntie Sandy in our lives and she is a complete rock star to my kids. Telling my kids that they are having an overnight at Auntie Sandy’s is like telling my husband his kids are having an overnight anywhere! It’s pretty freaking amazing. So when my eldest told me she doesn’t want ...

By | April 5th, 2017|Categories: Family Sleep|Tags: , , , , |0 Comments

Easter Basket Gift Ideas

Easter is just around the corner and hopefully so is the warmer weather and longer doses of that golden sunshine. If you looking for some Easter basket gift ideas for your toddler or young child, we have some options that they will not only love, but would be great additions to any quiet time, nap time ...

Why You Shouldn’t Rely On A Sleep Tracker Device

Maybe it’s a sign of the times, but conversations around the water cooler seem different.

By | March 9th, 2017|Categories: Adult Sleep|Tags: , , |0 Comments