You Can Get Your Sleep Back On Track

By | 2018-04-16T13:56:43+00:00 February 23rd, 2018|Adult Sleep|

Anyone, even a sleep consultant, can struggle with insomnia. A couple of years ago, I experienced my first bout of unexplained sleepless nights. I don’t like to use the word insomnia, it yields way too much power. More on that later. I have a solid education in children’s sleep, but the science behind adult sleep [...]

Balancing Life with Healthy Sleep for Your Child

By | 2018-04-16T13:56:45+00:00 February 6th, 2018|Kid/Teen Sleep|

Once you’ve got your little one on solid footing with respect to having a healthy relationship with sleep, it can be challenging to test the waters and step away from the routine and schedule that you’ve worked so hard to achieve.  And really, when things are going well from a sleep perspective, who in their [...]

How To Meditate To Sleep Better

By | 2018-04-16T13:56:59+00:00 May 17th, 2017|Adult Sleep|

If you’re like the average North American, your life is stressful and busy and it’s taking a toll on your sleep. The more things on our mind at bedtime, the less likely we are to have a good night’s sleep. The less rested we are, the more stress negatively affects us – it’s a vicious [...]

Creating A Bedtime Playlist

By | 2018-04-16T13:57:01+00:00 April 27th, 2017|Adult Sleep|

There is something incredibly nostalgic about music, which it makes it a great tool to use at the end of the day to wind down for sleep. Creating a bedtime playlist adds to the options available to you for your bedtime routine. We are encouraging you to #BringBackBedtime for yourself and for your family. Turn off the devices [...]

Easter Basket Gift Ideas

By | 2018-04-16T13:57:12+00:00 March 20th, 2017|Bedtime, Bedtime Routine, Toddler Sleep|

Easter is just around the corner and hopefully so is the warmer weather and longer doses of that golden sunshine. If you looking for some Easter basket gift ideas for your toddler or young child, we have some options that they will not only love, but would be great additions to any quiet time, nap time [...]

Is Your Child “Sleep” Ready for Sleep Away Camp?

By | 2018-04-16T13:57:14+00:00 February 21st, 2017|Kid/Teen Sleep|

Signing up your child for their first week of sleep away camp is a big decision. Perhaps you went as a kid and want your own child to experience the same fun or maybe this is a new adventure for the both of you. While summer camp is a wonderful opportunity for your child to [...]

Getting Through A Toddler Sleep Strike

By | 2018-04-16T13:57:16+00:00 January 12th, 2017|Bedtime, Naps, Setting Limits, Toddler Sleep|

Often we see toddler sleep regressions happen to even the best of sleepers. When clients contact me regarding the toddler sleep strike happening at home, I first make sure sleep basics are being promoted. […]