How to Help Your Family Sleep After The Fall Time Change

On Sunday November 5th we change our clocks and gain an hour of sleep. Doesn’t that sound amazing! Perhaps it sounded better before we had kids? Ah yes, gone are the days of singlehood where you can bask in slumberville and enjoy that extra hour. Now as the time change approaches, we parents cling to ...

By | October 16th, 2016|Categories: Baby Sleep, Schedule|Tags: , |2 Comments

Daylight Saving Time Sleep Tips

Help My Family Sleep - Daylight Saving Time Sleep Tips I had the pleasure of speaking with CTV News on the Fall time change and how it can affect our children and our own sleep habits. This year it fell on the same weekend as Halloween and now we have overtired children going to bed ...

By | November 1st, 2015|Categories: TV|Tags: , |0 Comments