On my latest Marilyn Denis Show segment I explained how waking up earlier can help you fall asleep better. Our natural circadian rhythms control when our body knows when to wake up and go to bed each night. There is such thing as being a natural early bird or night owl. These chronotypes are 50% due [...]
I had the pleasure of speaking with CHCH Morning Live on how to help you achieve a better night's sleep by revamping your bedtime routine and making sure you are including your own personal beauty regime to help prepare your body and mind to sleep better. Subscribe to Good Night Sleep TV here to be kept [...]
I joined Cheryl Hickey and Tanya Burmaster for a LIVE Sleep Clinic at Snuggle Bugz for their first #LiveSlumberParty and we talked all about sleep and showcased Cheryl Hickey Family's Arm Here for You. You can watch the full LIVE stream below! Subscribe to Good Night Sleep TV here to be kept up-to-date on all upcoming [...]
I was back on CBC The Goods answering the question - should I take a nap? I answered that and shared my top nap hacks like: Cold water nap recovery Creating the perfect nap environment How to take a nappuccino Nap + hammock = sleep win! You can watch the segment here at the 28.38 mark. [...]
I had another fun and informative sleep segment on The Marilyn Denis Show. I helped Barb, mom of 4, sleep better at night. She suffered from sleep issues that so many busy moms suffer from and the tips I gave her were easy to implement and ones that even you can do at home. I [...]
I had a great time chatting with Lindsey Deluce about how to set up our kids for sleep success while on summer vacation. For all the sleep well while on vacation sleep tips watch the full segment here. Subscribe to Good Night Sleep TV here to be kept up-to-date on all upcoming shows. Alanna McGinn is [...]
Is Your Child "Sleep" Ready for Sleep Away Camp? I sat down with Melissa Grelo on Your Morning and we discussed the best way to help your child sleep well at sleep away camp and how to determine if your child is ready for overnight camp. For all the overnight camp sleep tips watch the [...]
The Sleep Mistakes Couples Make Forcing Them to Sleep in Separate Rooms I sat down with Ben Mulroney to discuss bedtime blunders that couples make and why they are sleeping alone. More and more young couples are sleeping in separate bedrooms and I offer tips on how to avoid that and what happens when [...]
I tested the hosts of CBC The Goods on how well they could spot potential sleep hazards in the baby's nursery. I pointed out my top baby sleep dangers and how you can create the perfect safe sleep space for your child. For more information read here. Alanna McGinn is a Certified Sleep [...]
Ready to Clean Up Your Sleep? I was back on The Marilyn Denis Show to talk about clean sleep and shared with Marilyn how to clean up your sleep with some fun and healthy sleep tools to add to your sleep tool kit, and help you sleep more soundly throughout the night. What is [...]
