Sleep Coaching – Do You Have To Let Your Baby Cry?

By | 2018-05-15T17:33:16+00:00 May 15th, 2018|Baby Sleep|

When people ask me about what I do and how Good Night Sleep Site can help, the first question I get is almost always the same. “Do I have to let my baby cry"? This questions makes ME want to cry, as it perpetuates one of the biggest myths out there about sleep coaching. Unfortunately, [...]

What All New Parents Should Know About Sleep Training

By | 2018-04-29T22:16:42+00:00 April 29th, 2018|Baby Sleep|

New parents receive so much advice and information on what they should and shouldn’t do once their baby arrives.  Well-meaning friends and family members pass along what worked for them, what didn’t, what you MUST do and what you should avoid.  The tricky part about all this?  Every baby and every family is unique and [...]

Hiring A Sleep Consultant – The Tipping Point

By | 2018-04-16T13:56:56+00:00 July 24th, 2017|Baby Sleep|

Sometimes it’s not easy to know where to start.  Particularly when you’re not quite sure how you got where you are or where it is, quite exactly, that you are.  What started as the most natural and appropriate thing in the world (nursing, rocking, swaying, or soothing your baby to sleep) has now become completely ineffective. [...]

Is Your Baby A Sensitive Sleeper?

By | 2018-04-16T13:57:12+00:00 March 27th, 2017|Baby Sleep, Sleep Science|

Do you have a sensitive sleeper on your hands? I have a sensitive little sleeper in my family.  And while I was fully aware that variance in sleep sensitivity was possible from one child to the next, it was not until I had one in my own family that I fully understood the true meaning [...]

Getting Your Baby Ready for the Spring Time Change

By | 2018-04-16T13:57:39+00:00 February 22nd, 2016|Baby Sleep, Bedtime Routine, Gears and Gadgets|

Is Your Baby Sleep Ready for the Spring Time Change? The Spring time change is approaching and we move our clocks forward by one hour. Instead of rejoicing about more daylight and the fact that winter is almost over, parents everywhere await the horror. Yes, just when you have your baby on a great sleep [...]

How to Help Your Child Sleep During the Christmas Holiday

By | 2018-04-16T13:57:50+00:00 December 10th, 2014|Baby Sleep, Schedule|

  It can be difficult to accommodate your normal sleep routine with the hustle and bustle of Christmas. The busy holidays are approaching and I get it. I have 3 kids and I struggle with the same issues as you. Over scheduled sleep deprived children leads to meltdowns and Grinch like behavior. With just a [...]

Next stop, the Overtired (Bedtime) Zone!

By | 2018-04-16T13:57:53+00:00 September 25th, 2014|Baby Sleep, Bedtime Routine, Sleep Science|

You are about to enter another dimension. A bedtime dimension that many parents believe their baby will show signs of a tired, fussy, or clingy child. Yet in this dimension the opposite is true. You see once you've missed that small drowsy bedtime window your child will go from tired and fussy into a journey [...]

The 1 Thing You Must Do When Starting Daycare

By | 2018-04-16T13:57:55+00:00 September 3rd, 2014|Bedtime, Schedule, Toddler Sleep|

When I'm asked "my child is starting daycare, what should I do?" the one piece of advice I give is make bedtime earlier for the first few weeks. You have to understand that when we go through major transitions we could all use some extra sleep. When our little ones are getting adjusted to a [...]

Good Night Sleep Radio – June 18th, 2014 Session

By | 2018-04-16T13:57:58+00:00 June 18th, 2014|Radio, Resources|

On this show Alanna discussed:  - How to handle the early wakings of a 21 month old daycare goer.  - How to handle sleep regressions of an 8 month old when they are working on new developmental milestones.  - How to handle early wakings of a 5 month old and frequent night wakings.  - How to [...]