If You Wake Up at Night Should You Stay In Bed?

By | 2018-04-16T13:57:20+00:00 October 31st, 2016|Adult Sleep|

Let’s paint the picture. You wake up at night, in the middle of the night, and whoosh goes your brain. Every thought, worry, stress, your constant to-do list comes crashing in and suddenly sleep seems impossible. We may experience this periodic episode of insomnia, which is called acute insomnia, from time to time, lasting for [...]