Help Us Support Maternal Mental Health

By | 2018-04-18T00:17:40+00:00 March 27th, 2018|Baby Sleep|

Did you know that approximately 76,000 moms will get a Post-Partum Mood Disorder (PPMD) in Canada this year? Adjusting to life with a new baby is challenging and often overwhelming. Good Night Sleep Site is passionate about sleep for so many reasons, one important one being how the lack of sleep plays a role in [...]

Postpartum Sleep Support – Moms Need Sleep Too

By | 2019-01-29T15:56:17+00:00 July 5th, 2015|Family Sleep, Postpartum Depression|

Adjusting to life with a new baby isn’t easy. In fact it can be downright overwhelming at times. Nobody expects to get their pre-baby sleeping habits back, but the popularity of the postpartum sleep support #zombiemoms hashtag on social media illustrates that there are a lot of new moms who aren’t getting enough sleep to [...]

Guest Post – Improve Your Sleep, Improve Your Mood

By | 2018-04-16T13:58:18+00:00 July 25th, 2013|Adult Sleep, Family Sleep, Postpartum Depression|

Our children are not the only culprits for disrupted sleep for exhausted parents. Do you frequently lie awake in bed long after your baby/child has fallen back to sleep? Does it take you a long time to fall asleep at bedtime even when you are exhausted? Sleep disturbances in parents of young children affect functioning [...]