A Better Sleep Environment Using The Five Senses

By | 2018-04-16T13:56:46+00:00 January 10th, 2018|Adult Sleep|

The key to a good night’s sleep at any age is setting up your sleep environment for sleep success. We equip our kitchens with the tools we need to create delicious meals and our dens are fit for relaxation and entertainment. Unfortunately, the bedroom sleep environment often gets overlooked. Instead of functioning as your space to [...]

Is The DockATot Safe For Your Baby to Sleep In?

By | 2018-04-16T13:56:51+00:00 October 2nd, 2017|Baby Sleep|

In the midst of sleepless nights and exhausted days, new parents are always keen to hear about products that just may help their little one nap a bit longer or sleep through the night. One of the products we’ve been asked about a lot lately is the DockATot. A quick search of the internet reveals [...]

Reactive Bed Sharing Is Not The Answer

By | 2018-04-16T13:56:52+00:00 September 18th, 2017|Baby Sleep|

I remember when the twins where infants and my husband and I were in survival mode. Knowing that our 3.5 year old wouldn’t be letting us sleep in most mornings, getting our sleep throughout the night was critical to be able to function well enough to care for these three little ones, as well as care [...]

Moving Out Of The Crib Too Early Won’t Save Your Sleep (or Sanity)

By | 2018-04-25T01:43:56+00:00 June 29th, 2017|Toddler Sleep|

As a family sleep consultant, one of the most common issues I see is when moving out of the crib has happened too early and now the child is having a lot of trouble getting to sleep and/or staying asleep. Creepy middle-of-the-night visits begin to occur at the parents’ bedside at night or bedtime itself becomes a [...]

Is Your Child “Sleep” Ready for Sleep Away Camp?

By | 2018-04-16T13:57:14+00:00 February 21st, 2017|Kid/Teen Sleep|

Signing up your child for their first week of sleep away camp is a big decision. Perhaps you went as a kid and want your own child to experience the same fun or maybe this is a new adventure for the both of you. While summer camp is a wonderful opportunity for your child to [...]

Help Your Child Sleep Better at Daycare

By | 2018-04-16T13:57:14+00:00 February 14th, 2017|Naps, Schedule, Toddler Sleep|

To help keep your baby or toddler on a regular sleep routine, everyone needs to be on board. Parents need to work with childcare providers so that they are aware of your usual routine and attempt to maintain it as much as possible. This will really help your child sleep better at daycare. We know that [...]