3 Reasons Why The Holiday Season Disrupts Your Sleep

By | 2018-12-12T01:29:03+00:00 December 12th, 2018|Adult Sleep|

There is no denying that the holiday season brings lots of opportunity for joy, family fun and laughter. But don’t be fooled, the festive season also delivers a perfect storm that challenges your ability to sleep well, while also making it difficult to catch up on lost sleep. The result is lingering fatigue and compromised [...]

How Baby Gates Can Help You Sleep Better at Night

By | 2018-11-14T21:44:46+00:00 November 14th, 2018|Baby Sleep|

All new parents fully expect to have their sleep disrupted in the first few months of baby’s life. The multiple night wakings, the early mornings – these are all things that go hand in hand with having a newborn. But what new parents don’t know yet, is that it’s not just the newborn phase that [...]

How to Create the Right Safe Sleep Environment for Your Baby

By | 2018-10-24T23:26:25+00:00 October 24th, 2018|Baby Sleep|

When we work with new parents, we spend a lot of time teaching them about all of the elements that go in to helping their baby build a positive relationship with sleep. It’s quite common for parents to underestimate the different facets involved in developing good sleep habits such as age, sleep schedule, sleep training [...]

How To Winterize Your Bedroom For Better Sleep

By | 2018-10-17T18:33:21+00:00 October 17th, 2018|Adult Sleep|

Do you notice that your sleep habits or sleep patterns change with the seasons? It can be harder to sleep well during the summer due to the heat and humidity, but the colder temperatures can also make it more difficult to get a solid, restful sleep too. We’ve talked before about the importance of your [...]

Don’t Forget About Your Back To School Sleep Shopping List

By | 2018-08-07T14:40:24+00:00 August 16th, 2018|Kid/Teen Sleep|

We know, you’re probably not ready to talk back to school yet. Or maybe you are. Either way, in just a few short weeks, back to school mode will be in full swing and it will be time to get your family back to a more scheduled routine. We’ve talked before about how important it [...]

How To Sleep Well In A Dorm Room

By | 2018-08-07T14:32:30+00:00 August 2nd, 2018|Adult Sleep|

Going off to college or university is a huge milestone, and one that will certainly require making some adjustments. If you will be living in a dorm room with a roommate (or two), it will take some time before you get used to living together and learn more about each other’s daytime and nighttime habits. [...]

A Better Sleep Environment Using The Five Senses

By | 2018-04-16T13:56:46+00:00 January 10th, 2018|Adult Sleep|

The key to a good night’s sleep at any age is setting up your sleep environment for sleep success. We equip our kitchens with the tools we need to create delicious meals and our dens are fit for relaxation and entertainment. Unfortunately, the bedroom sleep environment often gets overlooked. Instead of functioning as your space to [...]

Is The DockATot Safe For Your Baby to Sleep In?

By | 2018-04-16T13:56:51+00:00 October 2nd, 2017|Baby Sleep|

In the midst of sleepless nights and exhausted days, new parents are always keen to hear about products that just may help their little one nap a bit longer or sleep through the night. One of the products we’ve been asked about a lot lately is the DockATot. A quick search of the internet reveals [...]

Reactive Bed Sharing Is Not The Answer

By | 2018-04-16T13:56:52+00:00 September 18th, 2017|Baby Sleep|

I remember when the twins where infants and my husband and I were in survival mode. Knowing that our 3.5 year old wouldn’t be letting us sleep in most mornings, getting our sleep throughout the night was critical to be able to function well enough to care for these three little ones, as well as care [...]